How YELLING Builds Strength & Sexual Vitality!

Here is a quick video of me performing some Farmer’s Bar
Dead lifts in preparation for a strongman show I’m competing
in on February 11th.

You’ll notice towards the end of the set, when I am physically
spent and probably too tired to continue lifting, that I do
something a little different.

In order to complete the final four reps… I YELLED like a
wild animal!!

If you’ve ever watched old Kung-Fu movies with Bruce Lee
you may have also noticed him making some weird, yelling,
growling or moaning sounds while fighting.

There are two basic elements that allow us to express our strength,
sexuality, and creativity to its fullest potential.

One is our muscular system.

The other, is a reservoir of internal “bio-energy”. This bio-energy
is sometimes called Chi, Vitality or Sex Energy. It is a primal form
of “animal like” energy that fills our body.

In a healthy and strong individual bio-energy builds up on the inside
of the body until it reaches a point of fullness and then is released
though the muscular system.

This release of the bio-energy through the muscular system is called
discharge!

Discharge can take the form of physical exercise, excretion, orgasm,
or SOUNDS!

When we were children we communicated the quality of our bio-
energy by screaming, crying, cooing or laughing.

These activities were a normal and natural way for us to release
physical tension due to the build up of bio-energy as well as a
means for communication.

As we got older we learned how to speak, which made communication
much easier, and we were also taught that yelling and screaming were
inappropriate.

As we leaned to suppress our natural desire for release through
vibration, or sounds such as yelling, singing or screaming we allowed
the excess energy to build up in our muscle, instead of being released.

In the long term, this muscle tension creates what I call
Muscle Viruses.

But in the sort term it inhibits our ability to express the incredibly
powerful build up of bio-energy or STRENGTH in our bodies.

When you shatter your physical inhibitions your body can do some
amazing things!

The key is to “get out of your own way”, ignore what you have been
conditioned to believe is “right and wrong” and let the animal in you
discharge its primal strength!

The body is more than a lump of meat… it is an energetic masterpiece.

Learning all that you can about HOW this masterpiece works,
maximizing it’s potential and then sharing our experiences with
others, is exactly what Certified Strengthology Coaches do.

There are still a few spaces left to join us. Click the link below.
http://strengthology.net/strengthology-coach-level-1/

Grow Stronger,
Elliott Hulse

PS – I expect that by the end of the weekend there will only be six
spots left in the Strengthology Level 1 Certification.

I will NOT be recording this event as some have requested. The
information is too sensitive and I’d like to keep what is shared
between students confidential.

If you want in… you might want to join soon, before the last few
spots are filled.

http://strengthology.net/strengthology-coach-level-1/

1 comment - What do you think?
Posted by Elliott - January 27, 2012 at 8:41 am

Categories: Announcements   Tags:

One “Sissy Thing” That REAL MEN Do

Cultural norms and ideals are as strange and tenuous
as the mood swings of a schizophrenic.

What is considered “wrong” today is not only tolerated
but held in high regard tomorrow.

And these ideas often change instantly depending on
where you are currently traveling.

For example… a few months ago I met a dude named
Hussain who was visiting the US from Saudi Arabia.

Hussain was a brilliant and interesting character so I
was naturally drawn into a few deep conversations with
him.

One interesting thing Hussain shared with me was about,
what is considered manly and appropriate male behavior
in Saudi, as opposed to the US.

In Saudi the men are very “macho”, showing very little
resistance and they work very hard to maintain an “Alpha”
persona amongst other men and women.

BUT… he also explained that men are often found holding
hands, kissing and hugging one another in public!

This is a stark contrast to the American male who won’t
even look into the eyes of another man, often afraid of
being considered homosexual.

Despite this, in the US men are conditioned AGAINST
becoming too macho and are instead encouraged to exhibit
more passive, yielding, feminine qualities.

Strange indeed!

Well another really weird idea in the US, is that women are
meant to cook food, while men only eat it. (cuz no one
really hunts for food anymore)

I can tell you from my experience that there is nothing manlier
than your ability to prepare food for yourself, and even for
your family.

What is more manly that handling raw meat and playing with
fire?!?

The whole idea that men are to manly, or more often put,
too busy to cook their own food reeks of insecurity, laziness
and resignation — if you ask me ;)

So, today’s assignment….

Learn how to cook whole, healthy, STRONG FOOD that will
make your body more vibrant, vital and manly!

If you have no clue where to start, then check out the manly
Anabolic Cookbook by Dave Ruel.

Once you’ve filled your belly with all this nutritious goodness,
go hug your best friend and take a long “hand-in-hand” walk
on the beach. (…or not)

The Anabolic Cookbook is also on sale this week for 50% off:
http://www.hulsestrength.com/recommends/muscle_cooking

Growing Stronger,
Elliott Hulse

PS -Ever wonder “Where the heck does Elliott come up with
this stuff?”

Spend a few days with me at my gym to find out ;)

There are still a few spaces left to join my Strengthology Coach
Certification.

Click the link below.
http://strengthology.net/strengthology-coach-level-1/

–

1 comment - What do you think?
Posted by Elliott - January 25, 2012 at 8:20 am

Categories: Announcements   Tags:

SHOCKING Government Plan To Make You Weak!

Last night as I watched as a bunch goons running for President
of The United States bantered back and fourth on television about
who is the bigger lier (except for Ron Paul, of course)…

Something that the chubby, white-haired man positioned in the
middle of the stage said during the debate struck me as disgustingly
shocking!

He began talking about “crop subsidies”.

If you don’t know what a subsidy is, it’s where the government
takes taxpayers money and gives it away to private companies,
you might also call this “corporate socialism” — but I’ll leave that
rant for another day.

Well, did you know that the US government uses taxpayers money
to subsidize SUGAR and CORN!?!?!

Yep, the very government who claims to be working to protect our
health and well being with federally mandated health care and
fighting The War On Drugs…

Takes YOUR money and gives it to companies to create more
sugar and high fructose corn syrup!

Don’t these brilliant statesmen know that sugar and corn are two
of the main culprits in the rise of diabetes and obesity in this
country?

It’s just weird!

Anyway, we can’t worry about what these government goons and
the people who trust them are doing.

We’ve got to take care of ourselves and show others how to do the
same thing.

One of the absolute BEST things that we can do is to boycott
processed food manufacturers and their government buddies by
shopping and cooking only healthy WHOLE foods for ourselves
and our family.

If you don’t know how to cook healthy meals that make you stronger
and smarter than the bums who run our country, then you might want
to take a look at Dave Ruel’s Anabolic Cooking Cookbook.

Dave is a great guy that I personally know. He and his wife have been
over to my house to hook up some healthy grub for my family a few
times… so, he gets my full endorsement ;)

His book is also on sale this week for 50% off:
http://www.hulsestrength.com/recommends/muscle_cooking
Growing Stronger,
Elliott Hulse

PS - One of my main visions for Certified Strengthology Coaches
is to “be the change we want to see in the world”.

That means that we FIRST work on becoming the strongest version
of ourselves… then work towards helping others do the same thing.

If the things I talk about… freedom, self reliance and discipline are
interesting to you, then you might make a great Strengthology Coach.

There are still a few spaces left to join us. Click the link below.
http://strengthology.net/strengthology-coach-level-1/

Be the first to comment - What do you think?
Posted by Elliott - January 24, 2012 at 8:01 am

Categories: Announcements, Uncategorized   Tags:

Ever “Throw Out” Your Back (do THIS immediately)

This morning at Strength Camp one of our brothers who had
been away for a week came in to train for the first time in seven
days.

He was in Vegas… so, he tells me that over the past 48 hours he may
have spent a total of 12 hours sitting in airports or on planes.

Well today when he came to resume training he failed (and I failed to
remind him) that he’d need to start a little slow and make sure to
stretch his hips really well before starting the workout.

So, after a crappy warm up he jumps into the workout and picks up
two 100 lb Farmers Bars and walked about 100 meters for the first
set.

As soon as he set the bars down on the floor he dropped to his knees
in pain and told me that he could not move!

What the heck should you do next?

Most people in this type of pain are going to try and “fight it”.

They’ll either try to “man up” and resist the pain, or just lie there
helpless on the floor.

Also, most trainers who don’t understand biomechanics and how the
nervous system works might just stand there sucking his thumbs
hoping his client won’t sue him!

But, since I immediately understood what was going on… I was
able to help him relive some of the pain and get him home safely.

Here is what I teach my Strengthology Students about the nervous
system and how to remedy situations like this.

1. All of your muscles will respond to the nervous system in one of
two ways.

They will either become TONIC, meaning that they have a strong
nervous impulse causing them to become short and tight.

Or they will become PHASIC, meaning that they have a weak
nervous impulse causing them to become long and loose.

2. Tonic Muscles must be stretched, Phasic Muscles must be
strengthened.

When a muscle that is TONIC is kept in a shortened period for too long
a period of time… the nervous impulse will grow much, much stronger!

That is why sitting for long periods of time causes back pain.

When seated, the tonic musculature of the hips, mainly the psoas, gets
really tight.

So when you finally get up to walk again the psoas, in it’s hypersensitive
state, continues to draw the lumbar spine and the femur (where it attaches)
close to each other.

This is exactly what happened to my friend this morning.

So what did we do?

The very first thing was I had to teach him that his psoas is behaving like
a “crying baby”.

It is pissed off and hypersensitive… and we want it to “go back to sleep”!

There are two things that put a “crying baby muscle” “back to sleep”.

1. Long slow breathing.
2. Slow relaxed stretching.

Other things that help are warmth and a calm, quite environment.

Within 20 mins he was up and walking again.

It will probably take a few hours before he feels really good again, but
at least he’s mobile… AND even more important EMPOWERED enough
to do something about it.

Most people become slaves to their circumstances.

But when you are armed with the right knowledge and how to apply it,
you can work your way out of even the most painful situations.

I am looking for a handful dedicated strength students to become
Certified in my Strengthology Method.

You will be one of the few coaches, trainers, mentors who will know
exactly what it takes to first “become the strongest you!” and then show
others how to become “the strongest version of themselves.”

If our mission speaks to your heart… then I invite you to join us.

Read “The Strengthology Mission” towards the bottom of this page:
http://strengthology.net/strengthology-coach-level-1/

Growing Stronger Together,
Elliott Hulse

1 comment - What do you think?
Posted by Elliott - January 23, 2012 at 8:19 am

Categories: Announcements   Tags: strengthology

A Gang Of Crossfitters Jumped Me!

So I have to admit something to you…

I am a pathetic addict.

That’s right friend, Elliott has a serve addiction that sometimes
makes his life a living hell.

What am I addicted to? — Being uncomfortable.

Most people who enjoy thrills just go to a horror movie or hop on a
roller coaster.

But when I get a hankering for adventure I do crazy things that
are sure to either make get me sick, injured or begging for
forgiveness.

So yesterday, at the last minute, I decided to compete in a Crossfit
competition in Tampa.

A friend who as been training for this competition for months asked
me to join him… I figured that since I’m pretty damned strong and in
fairly good shape that I would do just fine, or even WIN!

So I get to the gym where the competition is taking place to find it
teaming with lean, strong kids who have clearly been doing workouts
that include crazy things like 1,000 chin-ups followed by 500 burpees
wearing a weighted vest.

But hey! I’m Elliott Hulse… Pro Strongman!

In fact, just the day before I was loading a 250 lb. keg at my gym.
No one can beat me, right?

WRONG!

After the first event, I knew I was in trouble.

The event coordinator grabs a blow horn and tells us that the first “wod”
was that we had 7 minutes to run 800 meters followed as many reps of
185 pound cleans as possible.

185 lbs! haha! I just cleaned 315 last week!

Well, needless to say… within 30 seconds of the whistle blowing I knew
I was gonna get my ass kicked.

Let me just put it this way, the kid who took first place in this wod
(who happens to be a friend of mine) did something like 40 reps!

Who the hell does 40 reps of 185 lb cleans!!

The rest of the day was pretty much the same.

So, yes. I got whooped!

BUT… I won’t ever stop putting my ass on the line and doing
uncomfortable things, ever!

I’m addicted to it.

If I had prepared for this competition I’m sure I would have done far
better, but it was a gamble I was willing to take.

Here is an invitation for you…

In a few months I am going to be teaching all of my most advanced
strength training and personal development methods to a group of
talented students, and I want you to join us.

One thing that I can promise you about this workshop is that it WILL
make you uncomfortable.

We’ll begin the processes of doing two of the most important things
a human being can do.

1. Becoming The Strongest Version Of Ourselves.

2. Helping Others Become The Strongest Version Of Themselves.

THIS is a tough job.

It will require an honest assessment of your personal strength AND
weaknesses.

Just like I know my physical gifts include great functional strength
for things like lifting stones and throwing kegs…. I was also willing
to expose my physical weakness (stamina / muscle endurance) and
get uncomfortable.

I take on these types of challenges so that I can grow.

All growth takes place in an environment of challenge.

When you are prepared with the right tools, a singular focus and an
indestructible attitude…

You will ALWAYS be a winner!

And YOU are the type of person I want on my team.

Click the link below to join us:
http://strengthology.net/strengthology-coach-level-1/

Growing Stronger Together,
Elliott Hulse

PS – talk to ya tomorrow ;)

4 comments - What do you think?
Posted by Elliott - January 22, 2012 at 12:53 pm

Categories: Announcements   Tags:

Can’t Hide When You’re THIS Ugly!

It’s amazing how many people think that they can “hide
their ugliness”!

Now, I’m not talking about being born with a face and a
body that doesn’t match with society’s ideas about what
beauty is.

Actually, most mainstream ideas about beauty are totally
dysfunctional and disturbing.

I’m talking about the ugliness that is painted ALL over a
body that has been poorly maintained for several years.

When we were first born our body, face and skin were quite
pure (unless your mom ate like shit when she was pregnant
with you. This is actually quite common).

But when your parents begin feeding you processed foods
and toxic baby formulas, that your body rejects… you begin
to take the form of someone who is given poor building blocks
for bodily construction.

The crap you’ve eaten during those formative years, slowly
became the building blocks of your nervous system, muscle,
organs and bones.

Quickly you’d begin developing chronic organ, hormonal
and nervous system disorders that lead to muscular skeletal
deformities.

For example, as a kid you unknowingly became intolerant
to dairy, which caused your colon to become inflamed and
an also caused an increase in mucus, making it difficult for
you to breathe.

The gut inflammation has now caused the deep stabilizer
muscles of your core to shut down. Setting a domino effect
of muscle viruses throughout your body, resulting in poor
posture.

The inability to breath because of the excess mucus causes
your head to travel forward and a rounding of your upper
back so as to allow the jaw to hang freely as you “mouth
breathe”.

What a head start!

Now, as you age you continue to make the same dietary and
lifestyle choices that your parents taught you.

* The food you eat is void of nutrients and is toxic, this makes
your body and immune system weak… so you get sick often.

* Your inability to breathe properly decreases the amount of
oxygen needed to supply your skin with vital nourishment
… so your skin is grey or pasty.

* The lack of oxygen to your brain also causes your thinking
to be cloudy and hinders your ability to concentrate.

* Your poor posture leaves you with chronic back pain… so
your body responds to the pain by overproducing corticoid
hormones that leave you stressed out and tired.

*Or you are addicted to pain killers.

HERE IS THE KICKER!

Most people in this situation will never consider that their
pain, dysfunction and sheer ugliness has been a result of
their lifestyle and diet, dating as far back as infancy.

Instead they will spend their lives trying to “hide” this ugliness
with makeup, surgeries or pathological materialism.

That’s a hard pill to swallow.

Look, I understand that lots of people may find my story above
offensive and will probably reject it.

That’s okay with me.

I share these ideas with you because I am “sifting through the
sand” to find the 1% of trainers, coaches and strength geeks who
understand that Strength Is A Holistic Process!

And it is THAT 1% that I am inviting to join my advanced course
and certification.

Later today or this weekend I will have all of the details ready to
invite that 1% to become Strengthology Certified.

If that is YOU… then I’m excited to have you join our family :)

To ensure that you are ready to join us when the offer goes out,
make sure you’ve completed all of the course materials in the
Superior Program Design Course first.

It’s essential that everyone is on the same page when we get together
for the live workshop in March.

Here is the link for Superior Program Design:
http://www.growstrongerproductions.com/spd/superior-program

Grow Stronger,

Elliott Hulse

2 comments - What do you think?
Posted by Elliott - January 19, 2012 at 8:17 am

Categories: Strong Character   Tags:

The King Of Disobedience

Human history begins with man’s act of disobedience which is at the very same time the beginning of his freedom and development of his reason. ~Erich Fromm

Benjamin, my son is only 17 months old.

It was only about 6 months ago that he began the rebellious act of swatting my hand when I approached his mouth with a spoon full of food he did not want.

If I dodge his swipe and find a way to sneak the spoon into his mouth, he spits a mouthful of half chewed food on the floor.

My young son has taken the first step in becoming a man.

He is developing an ego that will allow him to use the most primal and powerful tools of the human character…

The ability to say NO!

To disobey is to understand and exercise your power as a man.

When we are young, we are guided by the subconscious promptings of our physical body… we FEEL that something is wrong, or right, and we act accordingly.

As we grow older, the all-powerful condition of society begins to overpower the natural guiding principles of our subconscious mind and body.

We begin to sacrifice our ability to say NO, for what we are conditioned to believe are the parameters of reality.

Some of these parameters serve us and protect humanity from anarchy, but many of them, perhaps MOST of them, have been created and enforced in order to suppress your creativity and manhood to allow the ruling hands of parents, teachers, government and society to mold you into another common control-bot (or what some call “sheeple”).

Today in the United States we are honoring the Disobedience of Dr. Martin Luther King Jr.  A man who refused to bend his back to the oppressive American establishment.

King was a brilliant and gifted man who graduated from college at the age of 15.

He was in a situation where he could have very easily practiced law and become a very wealthy man.  He could have raised his family and enjoyed most of his life with relative comfort while remaining “under the radar” of tyrannical law.

But, just like my son when I force food which he detests down his throat… King choose to exercise his right as a man and spit in the face of injustice.

Through acts of what he called Civil Disobedience, King made his stand in the face of danger and adversity.

He said NO, when his body told him to.

King asserted that the greatest evil is the SILENCE most men hold while experiencing or observing injustice (or anything else they hate).

This silence is often born not out of fear, but apathy and indifference.  An erroneous belief that “this is just the way it is”.

I would contend that today, 99% of men today have committed the Suicide of Silence.

My invitation to you on this day, a day remembered for the exercise of disobedience by a man who said “NO”, is to search your heart for all things that it silently yearns for and detests.

Ask your heart, “what is it that you love?” and “what is it that you hate?”

Do not judge or be afraid of your hearts promptings.

Just notice it.

Acknowledge it and respect it.

If you learn to notice your heart, soon you will feed it the things that pleases it.

If you learn to respect your heart, soon you will begin to reject the disgusting things it had been forced to accept.

You WILL see no other choice but to say NO.

And you will become a man.

Some of my favorite speeches by Dr. King:

-
-

9 comments - What do you think?
Posted by Elliott - January 16, 2012 at 8:44 am

Categories: Announcements, Rants, Recent Posts, Strong Character   Tags: civil disobedience, marin luther king

Do THIS Exercise To Fix Your Posture

You may have heard me talk about how I believe that the
DEAD LIFT is by far the best exercise for building solid
strength and power in the muscles.

One of the main reasons why I love the dead lift so much is
because it “shows what you’re made of!”

The dead lift will expose absolutely every Muscle Virus that
you are carrying.

If you hyper extend your neck, then you have a virus in your
cervical spine.

If you round your back, then the muscles that extend your
thoracic spine are weak in relation to your trunk flexors.

If your knees hyper extend too quickly then your low back
may be too weak in relation to your legs.

(and the list goes on!)

The point is that the corrective stretches found in the program
are essential… but simple exercises like the dead lift, when done
correctly, are very powerful in your war against Muscle Viruses.

Learn more here -> http://hulsestrength.com/virus/solution/

Grow Stronger,
Elliott Hulse

1 comment - What do you think?
Posted by Elliott - January 13, 2012 at 9:42 am

Categories: Uncategorized   Tags:

Whiskey And Slip & Slide Ruined My Life!

Back in 2008 I began competing in amateur strongman shows
in Florida.

By my second show I had qualified to compete in the national
competition to pit my strength against the strongest athletes in
the country.

But just a few months before the show, I broke my ankle… so,
I didn’t make it to the competition.

It was at a friends Memorial Day barbeque, that I attended with
my wife and two daughters at the time, where I snapped my fibula
and tore a ligament in my right ankle.

After several rounds of Crown Whiskey, “Coach Elliott” had the
great idea of creating a competition for all of the drunk men at the
party to participate in.

Basically, we all lined up around the corner of the house and at the
sound of a whistle we’d sprint around the bend towards the Slip &
Slide (which was really for the children) and the winner of the race
would slide on the slippery wet mat and splash into the pool as a
victory celebration.

Well, I won the first race!

And as I was rounding the bend and heading towards the Slip & Slide
I decided it would be fun to slide feet first, instead of head first.

BAD MOVE! — Instead of bringing my feet totally around and sitting
on the slide, my right foot got trapped under my butt and I dropped
215 pounds of my own body weight right on my ankle and snapped the
bone!

(NOTE: this lesson taught me that arrogance, especially when drunk,
can be disastrous!)

Anyway, after several months the injury healed but I was left with
several “faulty recruitment patterns” due to compensatory movement
while injured.

Basically, I had gifted myself with several Muscle Viruses.

This meant that not only was my ankle still tight from the break, but
that my right hip began to have pain, which led to the left side of my
low back always cramping up!

One stupid move, and now I had 3 Muscle Viruses!

You might imagine that this caused me to drop out of strongman
competitions all together, but that didn’t happen.

In fact, I went on the compete in a Pro-Am show less than 15 months
later and won my Pro Card.

I became a Pro Strongman AFTER being attacked by these nasty
Muscle Viruses!

Tomorrow I will teach you what corrective stretches and exercises
I did to rid myself of the viruses and go on the compete as a
professional athlete.

In the meantime, the website below gives you a solution that you may
be looking for if you’ve got nagging injuries or feel “stuck” in your
strength gains.

http://hulsestrength.com/virus/solution/

Keep Growing Stronger (even when you’re injured),
Elliott “The Incredibly Arrogant” Hulse

PS – After almost 2 years of not competing in strongman, I am training
to compete in several shows this year in the 200 pound weight class.

I’ll keep you posted about the training I’m doing, any challenges and the
results of my shows :)

PPS – Thanks for reading my newsletter… I really appreciate it and it
means a lot to me that you care.

1 comment - What do you think?
Posted by Elliott - January 11, 2012 at 8:57 am

Categories: Strong Body   Tags: muscle viruses

Muscle Virus Case Study

Yesterday I got a really great question concerning a woman who has been plagued muscle viruses in her hip.

She accurately described her muscle imbalances as “muscle viruses” since the imbalance had not only caused dysfunction in the affected area, but also in neighboring joints via the kinetic chain.

Here is a portion of our conversation from yesterday.

Like with all muscle viruses Jacqueline’s problems began with her deep abdominal wall.  In the statement labeled #3 in our short conversation above, Jacqueline mentions that her doctor assessed are abs as being “too weak” to stabilize her hip.
Although Jacqueline’s questions begin with the instability of her left hip; which causes it to tilt forward; then alerts me that he left ankle was severely injured, followed by the fact that her abs are weak… the sequence of events, beginning with the root of her problems and concluded with the fruits, is actually as follows.

1. Weak Deep Abdominal Wall - Jacqueline mentions having more than one child in our conversation.  This is very significant as pregnancy and childbirth put a tremendous, prolonged, stretch on the muscles that stabilize the hip.  Namely the pelvic floor and deep abdominal wall muscles such as the transversus abdominus.

2. Anterior Pelvic Tilt (Left Side) - Jacqueline is now suffering from an anterior pelvic tilt.  This is where the ab muscles are too weak to “tuck” the hips under or hold the pelvis in a neutral position.

Also, Jacqueline mentions that the tilt is more pronounced on the left side.  My guess is that as a mother of several children she probably carried them on her left hip, while leaving the right hand free to work, for extended periods of time over several years.

**EVERYTHING that we do repetitively becomes who we are and what we look like!**

3. Sprained Ankle (Left Side) - If Jacqueline went to an surgeon or the average pphysical therapist they might have looked ONLY at her ankle and treated it as if it were a single dysfunction… but since she’s come to me for advice, she now knows that the ankle injury is just the manifestation of a Muscle Virus that has gotten out of control!

The anterior pelvic tilt is also coupled with medial rotation of the femur.  As the femur rotates medially (inside), the arches of the feet have a tendency to collapse.

(I talk more about this in the following video) — This video is ALL about Muscle Viruses.

Unlike my description of the root issue being something in the face, head or breathing in the video above… we know that the root of Jacqueline’s problems is in the core.

So here is a game plan for Jacqueline:

1. Strengthen The Deep Abdominal Wall with “Tummy Vacuum” exercises (search my YouTube channel for more videos about that)

2. Learn to integrate abdominal bracing with hip flexion and extension exercises, like leg lifts.

3. Also, stretch the left hip flexor (psoas) and the QLO with side bend stretches on the left as well.  (search my YouTube channel for more videos about that)

So, in order to KILL “Muscle Viruses” we must…

First, identify the root virus.

Second, strengthen the muscles which have become dormant due to misuse or lack of use.

Third, stretch the muscles which have become tight due to over use.

To Jacqueline:

Post a comment below and I’ll e mail you a copy of my new Muscle Virus Solution later this week when it comes out.  The videos in this course will be VERY helpful to you.

Also, here is an invitation of a lifetime for you Jacqueline… if you make the effort to travel down to Florida will will personally show you exactly how to most effectively use these stretches and exercises to kill all of your Muscle Viruses!

Grow Stronger!

Elliott “The Incredible” Hulse

23 comments - What do you think?
Posted by Elliott - January 9, 2012 at 8:14 am

Categories: Strong Body   Tags: core strength, deep ab muscles, muscle viruses

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