The Swole System
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Categories: Strong Body Tags: chandler marchman, swole system
HARD WORK… is sexy again.
Back in the day…
People worked hard because THAT is what people did.
There was no question about “short cuts” or “hacks”.
You either work hard… or you don’t eat. Plain and simple.
Today we have all types of cushy guarantees, safety nets and
stimulus packages that do nothing but keep us weak minded
and dysfunctional.
But it seems like some people…. a small minority of people
are actually waking up to the reality.
I think this is one of the reasons why warehouse gyms,
strongman training and CrossFit are so popular now-a-days.
If you believe in “7 Minute Abs” then you deserve a major
backslap to the jaw!
But if you’re like me and the minority of people who actually
thrive on hard work, then you might enjoy these workouts.
I know there good because the coach who created them lives
here in Tampa Bay and has even appeared in several of my
training videos.
http://www.hulsestrength.com/recommends/swole
**PLUS** if you invest in his program today I’ll also send
you a copy of my “Hybrid Finishers” and “Advanced Intensity”
workout programs as a bonus.
Just send your receipt to our assistant Al at:
leanhybridmuscle [at] gmail com
Grow Stronger,
Elliott “The Incredible” Hulse
Categories: Uncategorized Tags:
Who Killed Junior Seau?
I’m sure you’ve already heard the news about former NFL
linebacker Junior Seau.
Junior was one of the most athletic and ferocious linebackers
to ever play the game.
The cause of death was suicide. He shot himself in the chest.
There have been all types of speculations about WHY Seau
decided to end his life. No one knows for sure, but it seems
he may have been depressed since ending his long career.
This type of thing happens when we become attached to who
we THINK we are. And when that version of ourselves can
no longer exist, there is a sense that our lives are over.
The fact is that you and I are not what we DO.
Junior was not only a football player… he was also a unique
and valuable expression of God. Just like every single one of
us!
So when the time comes for some activity, or layer in your
life to be peeled off… it simply means we move onto something
else.
The essence of what we truly are, is untouched.
That is one of the reasons why I created this e mail study
course for football players and coaches.
Throughout the lessons you not only learn how to clarify
and work towards reaching your goals…. you also learn
many of the life lessons that come with being an athlete.
I’m very proud of everyone who has already gotten started
with this course by completing the “Domination Mindset”
workbook.
Later today I will be sending out “Lesson #1″… keep an eye
out for that e mail.
You can join us here:
http://www.FootballStrengthProgram.com/ blueprint
Grow Stronger,
Elliott Hulse
Categories: Uncategorized Tags:
Build THIS Muscle To Burn Fat Faster
Yesterday I uploaded this new image to my Facebook Fanpage
profile. It’s from my strongman show this weekend.
After less than 30 seconds I began receiving comments about how
massive my quad look.
I’ve gotta admit that my genetics are pretty good when it comes to
leg muscles… but I also train em pretty hard too.
This got me thinking about how people with lots of muscle mass,
especially in the legs and back, seem to burn fat much faster and
easier than those without.
BIG muscles burn fat faster than puny ones.
This is good news for you “swollen” power lifters and other big boys
who read this newsletter.
It means that you’re a bigger, more powerful and efficient fat
burning machine than your skinner pals.
The only thing you’ve got to do now…. is work on your diet.
But if you’re like me and much rather pound the weights than count
calories… then you might want to try this simple system for fat loss.
http://www.hulsestrength.com/recommends/renegade-diet
It’s called The Renegade Diet and I’m personally using it to cut
about 10-15 pounds right now.
I’ll send you before and after pics in a few weeks.
Grow Stronger,
Elliott “The Incredible” Hulse
PS – I have 100% confidence that the Renegade Diet will work…
Why? Because it is very similar to the LHM Reloaded meal plan
that I used to drop over 50 pounds back in 2010.
I’ll be talking more about the training method I am using with this
diet in a few weeks. Right now I am busy tweaking and testing it
to make sure it works well before telling all about it 
Categories: Uncategorized Tags:
Renegade Diet Sample (what I do)
Truth be told…
I hate diets, dieting, meal plans, etc.
For me, eating food is one of the greatest pleasures of life.
It ranks right up there with sex and strength training
So if I’m gonna follow a plan it had better be SIMPLE.
Yesterday I told you that I’ll be cutting about 10 pounds of
fat over the next few weeks.
Here is the basic template that I’ll be following…
I took the image above straight out of Jason Ferruggia’s
Renegade Diet book.
Of course I chose the plan that works for me… since I’ll be
training in the morning and am looking to lose fat, the sample
above is a good fit.
But there are about six different plans in the book that you
can choose from.
If you train in the afternoon… there’s a plan (on page 99)
If you need to build mass… there’s a plan (on page 81)
If your metabolism is “broken” and no matter what you do you
can’t seem to lose fat… there’s even a plan for you (on page 77)
Real simple… just the way I like it.
http://www.hulsestrength.com/recommends/renegade-diet
Grow STRONGER!
Elliott “The Incredible” Hulse
PS – I have 100% confidence that the Renegade Diet will work…
Why? Because it is very similar to the LHM Reloaded meal plan
that I used to drop over 50 pounds back in 2010.
I’ll be talking more about the training method I am using with this
diet in a few weeks. Right now I am busy tweaking and testing it
to make sure it works well before telling all about it
Categories: Jason Ferruggia, Strong Food Tags: Jason Ferruggia, renegade diet
Elliott’s Plan To Lose 10 lbs Of Fat
Hey! First… Thank you.
Thanks for supporting me this weekend in my strongman
competition.
And thank you for reading my newsletter and watching my
videos.
I really love sharing this stuff with you and I appreciate your
receptivity.
Now… since preparing for the last few strongman shows I’ve
put on a few extra pounds of “soft flesh” — fat.
Since I’ve decided to take a break from competing for the rest
of the year I’m gonna work on cutting back a few pounds in
order to get my sexy back.
I’ll tell you more about my training in a few weeks. I’m
actually writing a new book about it.
But today I’d like to share the diet I’m following for the next
few months.
It’s Jason Ferruggia’s Renegade Diet.
If you remember my Lean Hybrid Muscle Reloaded meal plan,
this is very similar.
Basically there are fasting phases, under-feeding phases and
over-feeding phases.
All designed to help you burn fat and build muscle at the same
time.
Jason’s method is a little different from the LHM diet. That is
why I’m gonna give it a try.
If you’re looking for something new to follow before the “beach
season” arrives… then you might want to join me and use
Jason’s diet for a few weeks.
http://www.hulsestrength.com/recommends/renegade-diet
Although I am 100% confident that this program will work, I’ll
still take pictures and keep you guys posted with my results.
Growing Stronger (and leaner now),
Elliott “The Incredible” Hulse
PS – This method of dieting is not only super simple, it allows
you to eat almost all of your favorite foods.
And if your like me, you LOVE food 
Categories: Jason Ferruggia, Strong Body Tags: renegade diet
How To Grow BIGGER BALLS Today!
Yo! — Before I tell you all about how you can increase
the size of your “balls”, I’ll just remind you that today is
the last day for you slightly injured dudes to “Fix Your
Elbow” issues, for 50% off.
http://www.hulsestrength.com/recommends/fix-elbow
Next, after almost 3 years since tearing my biceps tendon
and giving up my professional strongman title… I am at
it again.
I have been training all year for the competition that I’ll
participate in tonight and tomorrow afternoon.
If I win, I become a professional strongman again.
If I lose, I don’t.
But here is the deal… I really don’t care.
And the reason why I don’t care about wining or losing
this particular show is because over the past 3 years I have
grown BIGGER BALLS.
When most people say things like “grow some balls” OR
“have some guts”…
What they really mean to say is, “Become so attached to
ego gratification and what others think about you, that you’ll
deny your true sense of self in order to attain a superficial
goal.”
THAT has nothing to do with BALLS and everything to
do with the head, brain and ego.
There is nothing “gutsy” about fulfilling pretentious, ego
gratifying dictates.
When you live from your balls, you follow your natural
instinct, disregard the fears of others and live life on your
terms.
Your energy is GROUNDED in your own sexuality, sub-
conscious and sensibility. — Not in the propping up of a
ridged, lifeless facade which is designed to reject your self
in order to please others.
I’ll compete in the lifting of 320 pound atlas stones, carrying
of an 800 pound yoke and 600 pound farmers bars this
weekend — because my BALLS feel good when I do it.
Lifting heavy things is rooted in my body… I do it because
it is pleasurable. Not to win a trophy, prove my worth or
stroke my fragile ego.
So, how do you grow BIGGER BALLS?
By shutting out the noise and confusion of other peoples
ideas and the dictates of your ego — AND listening to what
your balls tell you to do.
You know your balls are growing when you feel alive and
RELAXED in the activity you are doing.
Sometimes this means fixing a broken car engine or just
mowing the lawn on a Sunday afternoon.
For me… my balls grow when I lift weights, read books and
share empowering ideas with my friends through this daily
newsletter and my videos.
What makes YOUR balls grow?
When you discover the answer to that question… it is time
to drop everything else and design your life around that
activity.
Hint: It’s probably something very creative and helpful to
others.
Grow BIGGER BALLS,
Elliott “The Incredible” Hulse
PS – I’ll be sending regular updates and pictures of this week-
ends competition to my Facebook Fans. If you wanna see
how things are shaping up… be sure to “Like” my page.
http://www.FacebookElliott.com
-
Categories: Strong Body Tags:
How to beat stupid, little, nagging inuries!
In sports it is often said, “Better to lose by a blowout than
by a single point!”
I think the idea is that losing by so close a margin is like
having victory violently ripped out of your hands… instead
of it slowly being taken away.
You were so close, yet so far away!
Its kinda the same with nagging injuries.
Every part of your body feels like a winner… except one,
stupid, little nagging injury!
You’re so close, yet so far away!
As frustrating as nagging injuries are, there is usually a
simple answer to avoiding and healing them forever.
Yesterday I stole a page out of Jedd Johnson’s “Fixing
Elbow Pain” e book, and showed you simple exercise that
you can do to avoid nagging elbow and wrist pain.
Today I invite you to take a look at Jedd’s methods for
avoiding these stupid little injuries FOREVER!
It’s all in his “dirt cheap” 105 page manual for serious athletes
and people looking to become stronger versions of themselves.
http://www.hulsestrength.com/recommends/fix-elbow
Even if you don’t have nagging upper body injuries right now,
the exercises in the manual may save you from ever having to
deal with them.
Grow Stronger,
Elliott “The Incredible” Hulse
Categories: Uncategorized Tags:
Tendonitis? (try this)
Often nagging injuries like tendonitis are nothing more than
chronic overuse indicators.
They let us know that we’re doing something wrong, or are
overdoing some particular movement or exercise.
This leads to what I call “muscle viruses”, which ultimately
leads to inflammation, pain and a domino effect of dysfunction
if not dealt with accordingly.
Wrist and elbow “muscle viruses” can lead to tendonitis.
Which sucks because now you have to nurse your body instead
of training and getting stronger.
But there are a series of preventative and rehab exercises that
you can add to your workouts that ensure you’ll never have to
deal with tendonitis… or if you have it, to help you get rid of it.
Here is one that I stole from page 76 of Jedd Johnson’s
Fixing Elbow Pain e book.
As the picture indicates, this is a pretty simple exercise… but it can
be a LIFE SAVER! Especially if you’ve had to cut back on training
due to nagging elbow / wrist pain.
This just one of dozens of prehab and rehab exercises that Jedd
will teach you in his book.
If this seems like something that might help you… then I invite you
to check out his offer at the site below.
http://www.hulsestrength.com/recommends/fix-elbow
Grow Stronger,
Elliott “The Incredible” Hulse
PS – This week I’m just killing time and resting as I get ready for
my big strongman show this weekend.
There is a scientific approach to recovery that I follow to make sure
I’m fully rested and buzzing with energy before any competition.
I’ll teach you more about it later.
Categories: Uncategorized Tags: elbow pain, prehab, rehab, tendonitis, wrist pain
How Elliott Handles PAIN & INJURY
You might think this is pretty weird…
But I seem to thrive on pain!
In life I always go for the more challenging path,
leaving security in exchange for adventure… which
often leads to pain.
In sports and training, I choose activities that are
sure to create injury and pain. For example I played
college football and I compete in Strongman.
Both are very dangerous sports!
In a way, I think pain is an essential part of growth.
But you don’t have to be like me and go LOOKING for
pain, but if you live your life or train in the gym always
trying avoiding pain, you probably won’t get too far.
But sometime pain becomes a huge stumbling block!
For example, I am getting ready for a big strongman
competition this weekend.
Two of the events require that I press a heavy axle or
giant dumb bell over head.
A few weeks ago I started getting a sever shooting pain
in my forearm when pressing, that shot up into my elbow
…and it was even making its way up to my shoulder!
The pain was horrible and caused me to stop training
the press movements all together.
Now, as much as I appreciate the power of pain… this pain
was getting in my way!
I needed it GONE… fast!
So I contacted my “team” of practitioners to go to work on
my arm and get me back up to competition speed.
First I had my chiropractor do some boney adjustments to
the structures in my wrist.
Then I had my Neuro-Muscular Therapist do some soft
tissue work on my forearm muscles.
That seemed to do the trick! — and now I am about 100%
and ready to compete this weekend.
What about when you’re in pain?
Ever have the type of pain that just gets in the way?
Ever have the same kind of forearm / elbow pain that I
described?
Well, you might not have access to my super-team of
practitioners, or care to spend as much as I do on bodywork
and therapy.
But there is something that you can do about it.
Here is a dirt cheap and easy, homemade method for fixing
elbow pain that Jedd Johnson shared with me.
This is exactly what you need if your elbow / forearm is
as jacked up as mine was.
I actually wish I knew about it three weeks ago!
http://www.hulsestrength.com/recommends/fix-elbow
GRRRRRRRROW STRONGER,
Elliott “The Incredible” Hulse
Categories: Announcements Tags: elbow pain, forearm pain, injury, wrist pain
