Truth About Rugged & Functional Abdominal Strength
You know that I am not your typical "Flashy Abs" Fitness Super Star that’ll pose in panties pulled so low that you can practically see his pe*is.
I’m interested in teaching you the TRUTH about getting strong, rugged, healthy and functional.
Learn my secrets for battling that nasty belly bloat and tighten up your gut from the INSIDE – OUT.
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I can’t believe you are talking smack about my “posing suit!” Kidding, good video.
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Nice video bro and whats wrong with me showing off the washboard abs? Need anything clothing washed? hahaha
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Good one Elliott! You have done more in this short video to help people get rid of their protruding gut than all the diets and doctors put together. I doubt the average person will understand just how important what you just gave them, is. Most people can get away with bad habits till they reach about about 40 years old but, it will catch up with them sooner or later.
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Outstanding EH! Bad habits are going to be disconnected… Time for a Nutrition kick in the ass Thanks for the Kick in the Stomach!
T
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Elliott if you could only choose one exercise: deadlifts or squats?
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@ Rich – I love both, but we typically like what we are really good at and I ALWAYS win dead lift events… so, id go with dead lifts
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For flat abs you reckon avoid oats,wheat,Rice(brown dont know). all gluten’s.
Ok so could you please tell me wht i can eat? im really working out for abs i need results at least for flat abs, wht should i eat.
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Elliott
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September 27th, 2009 at 10:16 am
Meat and veggies.
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