Anxiety Is Destroying Your Muscle
Hey, before I share today’s message I just wanted to remind
you that today is the last day to get Eric Wong’s Explosive
Olympic Lifting program on sale
Here is your link:
If you enjoy strength and explosive training as much as I do,
then I think you’ll like Eric’s instructional videos.
You many not get “anxiety attacks” or even carry a sense of
anxiety with you everyday, like the people in the medication
commercials on TV… but to some degree you have probably
suffered from a level of anxiety.
We all do.
What I’ve experienced is that anxiety is your body’s way of
telling you that it needs to discharge!
To discharge trapped energy could come in the form of yelling,
crying, heavy breathing or any number of physical movements
When you experience the “trapped” sensation of anxiety, you
are literally “holding back” e-motion… or movement.
We all learned how to hold ourselves back though childhood
When you wanted to run, jump and yell… but your mother told
you to sit down and shut up, you learned how to tense your
muscles in order to hold back your excitement.
Over time these muscles have become chronically tense which
has lead you to have muscular imbalances that either do not
allow you to use the muscle fully, or cause injury in your joints.
The best way to destroy the anxiety which may be killing your
chance at building more strength, muscle and becoming the
stronger you… with with “discharge exercises”.
Things like yelling out loud, punching a bag or humping a
mattress work really well
ANNOUNCEMENT - if you enjoy some of my more advanced,
yet “off the wall” ideas about strength and personal development
keep an eye out for another e mail from me later today or
It’s an invitation to join a separate newsletter that I’ve created
dedicated to these ideas.
Talk to you later,