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Band Pull Aparts - Upper Back Exercise
By Elliott | April 26, 2008
Main Muscle Worked: Upper Back
Other Muscles Worked: traps,biceps
Equipment: Jump Stretch Band
Mechanics Type:Isolation
This is an excellent exercise that can be done at home for extra upper back work. Grasp a mini-band or light band and hold it out in front of you with a shoulder width grip. Your arms should be straight or just slightly bent. From this point simply pull the band apart until your arms are at your sides. Hold this position for a second and return to the starting position.
Taken from elitefts.com
Topics: Back Exercises, Bodybuilding Exercises, Exercise Database |
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