Barbell Pushups – Chest Exercise
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound
This is a good supplementary exercise to any of the barbell or dumbell chest exercises. This exercise works very good in high rep format from 20 and above for a good pump.
Key points to remember ar e to keep your elbows at 45 degree angles, touch chest, and lockout elbows on each rep.
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