CAptains Of Crush – Grip

Main Muscle Worked: Grip

Other Muscles Worked: Forearms

Equipment: Gripper

Mechanics Type: Isolation




Share and Enjoy:
  • TwitThis
  • Facebook
  • Digg
  • del.icio.us
  • StumbleUpon
  • Furl
  • Google Bookmarks
  • Technorati
  • email

Related posts:

  1. PLate Pinch – Grip Exercise
  2. Hex Dumbbell Hold – Grip Exercise
  3. Thick Bar Holds – Grip Exercise
  4. Wrist Roller – Grip/Forearm
  5. Hanging Leg Raise – Ab Exercise

Leave Your Comments Below!

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!