Exercise Database
« Previous EntriesWhere I get Strongman Equipment
Tuesday, October 7th, 2008One of the questions that I get most from athletes, parents and coaches is…
Where the hell do I find a 500 pound tractor tire? (or variations there of)
So, today I am going to tell you exactly where I get all of the Strongman equipment that I use to train my athletes.
As a bonus with your [...]
How bad do you REALLY want it?
Monday, October 6th, 2008On practically a daily basis I get phone calls and emails from men and athletes who claim that they’d like to:
1. Lose fat and build lean muscle
2. Gain size and strength for football
3. Get faster and more explosive
4. Regain their cardiovascular strength and stamina
5. And the list goes on….
But the truth is that most of [...]
Power Cleans vs. Strongman For Football
Friday, October 3rd, 2008If you think that Olympic lifting and power cleans are the only way to get athletes faster and more explosive, then you haven’t looked outside the box.
Consider that a power clean is basically a “loaded jump”, your moving massive amounts of weight with an explosive triple extension.
Well, here are a list of other exercises performed [...]
The Truth About Ab Training For Athletes
Tuesday, September 30th, 2008Thanks for posting your questions yesterday guys, I managed to answer some of you right away and others I will be trying to answer them in my blog posts, articles and products.
One thing for sure is that most of you guys are watching my blog and are hungry for information about football training. You [...]
4 best exercises for full body conditioning
Monday, September 29th, 2008I’m laughing my butt off right now!! I’m loving the suggestions for my new name, some of you guys are super funny and creative.
Thanks again for all the feedback. My mind is still not made up but I think we’re getting closer, I’ll keep you posted!!
Watch this great video below featureing 2 college football [...]
Football Strength Circuit
Wednesday, September 24th, 2008You may remember Draydon… he is the High School football player that injured his knee and as a result is spending his season at Strength Camp to get stronger, faster and injury free. (search below for part 1 with Draydon)
In this video, Ill show you how we are now increasing Draydon’s “work capacity”, tendon strength [...]
Road To Pro Strongman 1
Saturday, September 13th, 2008Currently, I am not in the position that I would like to be but I am still in the running. I can still walk away from this weekend as a Pro Strongman.
Tomorrow’s a new day and I’ll have to cultivate a NEW attitude!!! - I still wanna WIN BAD.
Stay tuned for tomorrow’s events and the outcome.
Keep [...]
HARD Core Performance
Monday, August 25th, 2008If there is one topic in the realm of strength and fitness that receives the most attention due to an overabundance of conflicting information and myths – it’s the abdominals. Everywhere you look there is some fitness guru claiming to have the “secret” to rock hard abdominals. Every gym that you visit is [...]
The Only 6 Exercises You’ll Ever Need
Monday, August 18th, 2008What if I told you that all of those big, shiny and expensive “thigh buster”, “ab crusher”, “boody banishing” pieces of equipment that form long lines of eager fitness members and athletes at your gym to use – were useless. And, what if I told you that not only do these $7,000 pieces of [...]
Strength Camp TV #4 - Ancient Exercise Modality
Thursday, August 14th, 2008If you are anything like me, you’ve got a great respect for out ancestors who have developed forms of exercise and fitness that coordinate the efforts of our internal organs, mind and muscles. These forms of exercise include Yoga, Ti Chi, Baguwa, and Chi Gung.
Meet my brother Eric, he is a practitioner of an [...]