Bodybuilding Exercises
« Previous EntriesThe Truth About Ab Training For Athletes
Tuesday, September 30th, 2008Thanks for posting your questions yesterday guys, I managed to answer some of you right away and others I will be trying to answer them in my blog posts, articles and products.
One thing for sure is that most of you guys are watching my blog and are hungry for information about football training. You [...]
HARD Core Performance
Monday, August 25th, 2008If there is one topic in the realm of strength and fitness that receives the most attention due to an overabundance of conflicting information and myths – it’s the abdominals. Everywhere you look there is some fitness guru claiming to have the “secret” to rock hard abdominals. Every gym that you visit is [...]
Why fat guts = sexual dysfunction
Wednesday, July 23rd, 2008If you are even slightly concerned with your sexual health and are committed to avoiding Prostate Issues and Cancer, Uterine Fibroid, Endometriosis or if you are sick and tired of pissing yourself - you need to watch this video of Paul Chek.
Paul was my first mentor in the fitness industry and I still subscribe to [...]
Wide Grip Bench Press - Chest Exercise
Monday, May 12th, 2008Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound
Tips: Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up.
Upper Back for the Bench
By Jim Wendler
For www.EliteFTS.com
Several years [...]
Close Grip Bench Press - Chest Exercise
Monday, May 12th, 2008Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound
Tips: Just like the Barbell Bench Press but with your hands only 12 - 14″ apart, centered over your body. Works more of the inner pectorals and triceps.
Making the Max Effort Easy
By Jim Wendler
For EliteFTS
There are a ton of questions on how to work up [...]
Flat Bench Press - Chest Exercise
Monday, May 12th, 2008Primary Muscle: Chest
Secondary Muscle: Shoulders, Triceps, Back
Equipment Needed: Flat Bench, Barbell
Mechanics Type: Compound
Proper Exercise Technique:
Lie down on the bench with your feet, butt and shoulders firmly planted on the ground. Space your hands evenly across the bar slightly wider than shoulder width. Un-rack the weight and lower the bar until [...]
Yoke Bar Squats - Leg Exercises
Monday, May 12th, 2008Primary Muscle: Quads
Secondary Muscles: Hamstrings, Lower Back, Glutes
Equipment Needed: Squat Rack, Barbell, Box
Mechanics Type: Compound
About: This exercise is a great variation of the typical barbell back squat.
The Safety Squat Bar
By Dave Tate
For www.EliteFTS.com
My First Safety Squat Bar Workout
I used to think this bar was a total waste of time and money before I used it [...]
Squats with bands - Leg Exercise
Monday, May 12th, 2008Primary Muscle: Quads
Secondary Muscles: Hamstrings, Lower Back, Glutes
Equipment Needed: Squat Rack, Barbell, Box
Mechanics Type: Compound
About: Great exercise for building dynamic speed and agility.
Squatting with bands
by. Louie Simmons of Westside Barbell
To use bands for squatting, if you squat 650 or less, use green bands. If you squat more than 650, use blue bands. Here [...]
Box Squats - Leg Exercise
Monday, May 12th, 2008Primary Muscle: Quads
Secondary Muscles: Hamstrings, Lower Back, Glutes
Equipment Needed: Squat Rack, Barbell, Box
Mechanics Type: Compound
About: Box squats and box squat variations are a staple in FSS program. I love box squats for beginners and veterans for different reasons. First of all when you are working with a beginner the box squat is the easiest way [...]
Seated MEdball Twist - Ab Exercise
Sunday, April 27th, 2008Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor med ball
Mechanics Type: Isolation