Abdominal Exercises
The Truth About Ab Training For Athletes
Tuesday, September 30th, 2008Thanks for posting your questions yesterday guys, I managed to answer some of you right away and others I will be trying to answer them in my blog posts, articles and products.
One thing for sure is that most of you guys are watching my blog and are hungry for information about football training. You [...]
HARD Core Performance
Monday, August 25th, 2008If there is one topic in the realm of strength and fitness that receives the most attention due to an overabundance of conflicting information and myths – it’s the abdominals. Everywhere you look there is some fitness guru claiming to have the “secret” to rock hard abdominals. Every gym that you visit is [...]
Why fat guts = sexual dysfunction
Wednesday, July 23rd, 2008If you are even slightly concerned with your sexual health and are committed to avoiding Prostate Issues and Cancer, Uterine Fibroid, Endometriosis or if you are sick and tired of pissing yourself - you need to watch this video of Paul Chek.
Paul was my first mentor in the fitness industry and I still subscribe to [...]
Seated MEdball Twist - Ab Exercise
Sunday, April 27th, 2008Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor med ball
Mechanics Type: Isolation
Sledge Hammer swings - Ab Exercise
Sunday, April 27th, 2008Main Muscle Worked: Torso
Other Muscles Worked: Fullbody
Equipment: SledgeHammer
Mechanics Type: Compound
The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence of sledgehammer training in the modern [...]
Weighted Swiss ball Crunches - AB Exercise
Sunday, April 27th, 2008Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor
Mechanics Type: Isolation
Hanging Leg Raise - Ab Exercise
Sunday, April 27th, 2008Main Muscle Worked: Abs,grip,
Other Muscles Worked: Back,Biceps
Equipment: Pull up bar
Mechanics Type: Isolation
* Grab a bar and just hang, let the momentum disappear and do nothing until your body is still and the legs are straight.
* Flex all your muscles especially your Lats, Abs, and muscles surrounding your [...]
Dumbbell Side Bends - Ab Exercise
Sunday, April 27th, 2008Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor
Mechanics Type: Isolation
Preparation
Grasp dumbbell with arm straight to side.
Execution
Bend waist to opposite side of dumbbell. Lower and repeat. Continue with opposite side.