Biceps Exercises
Wrist Roller - Grip/Forearm
Sunday, April 27th, 2008Main Muscle Worked: Forearms,grip
Other Muscles Worked: Back,traps, Legs
Equipment: Wrist Roller
Mechanics Type: Compound
Hammer Curls - Arm Exercise
Saturday, April 26th, 2008Main Muscle Worked: Arms
Other Muscles Worked: Forearms
Equipment: Dumbbells
Mechanics Type: Isolation
Tips: Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm’s length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. Your palms should be facing up [...]
Seated Dumbbell Curls - Arm Exercise
Saturday, April 26th, 2008Main Muscle Worked:Arms
Other Muscles Worked:Forearms
Equipment: Incline Bench, Dumbbells
Mechanics Type: Isolation
Exercise Advice: Sit at the end of a flat bench with your feet flat on the floor and your back upright and straight. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward the [...]
Barbell Curl - Arm Exercise
Saturday, April 26th, 2008Main Muscle Worked:Biceps
Other Muscles Worked:Forearms
Equipment: Barbell
Mechanics Type:Isolation
You can perform regular barbell curls by grasping a barbell with an underhand grip, and with your hands separated by a shoulder-width distance. In the initial position, shown in Figure 1, you should be standing up straight with a shoulder-width stance and with your shoulders squared.
Allow the [...]
Barbell Biceps Curls: Arm Exercise
Saturday, April 26th, 2008Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation
Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. Let the bar hang down at arm’s length in front of you, with your arms, [...]