Triceps Exercises


Tricep Pushdown - Arm Exercise

Saturday, April 26th, 2008

Main Muscle Worked: Triceps
Other Muscles Worked: Shoulders,forearms
Equipment: Lat Pulldown machine
Mechanics Type: Isolation

Tips: With your right hand, grasp a stirrup handle attached to the high-cable pulley using an underhand grip. You should be standing directly in front of the weight stack. Pull the handle down so that your upper arm and elbow are locked [...]

Dumbell Tricep Extensions - Arm Exercises

Saturday, April 26th, 2008

Main Muscle Worked: Triceps
Other Muscles Worked: Forearms
Equipment: Dumbbells
Mechanics Type: Isolation

Tips: Hold a dumbbell with both hands at the end, raise over to arm’s length. Stand straight up, with your head up and your feet about 16 inches apart. Your palms should be facing up and gripping the dumbbell around the top [...]