Boot Camp Exercises
How bad do you REALLY want it?
Monday, October 6th, 2008On practically a daily basis I get phone calls and emails from men and athletes who claim that they’d like to:
1. Lose fat and build lean muscle
2. Gain size and strength for football
3. Get faster and more explosive
4. Regain their cardiovascular strength and stamina
5. And the list goes on….
But the truth is that most of [...]
The Only 6 Exercises You’ll Ever Need
Monday, August 18th, 2008What if I told you that all of those big, shiny and expensive “thigh buster”, “ab crusher”, “boody banishing” pieces of equipment that form long lines of eager fitness members and athletes at your gym to use – were useless. And, what if I told you that not only do these $7,000 pieces of [...]
Sledge Hammer swings - Ab Exercise
Sunday, April 27th, 2008Main Muscle Worked: Torso
Other Muscles Worked: Fullbody
Equipment: SledgeHammer
Mechanics Type: Compound
The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence of sledgehammer training in the modern [...]