Flexibility / Stretches


Strength Camp TV #4 - Ancient Exercise Modality

Thursday, August 14th, 2008

If you are anything like me, you’ve got a great respect for out ancestors who have developed forms of exercise and fitness that coordinate the efforts of our internal organs, mind and muscles. These forms of exercise include Yoga, Ti Chi, Baguwa, and Chi Gung.
Meet my brother Eric, he is a practitioner of an [...]

Strength Camp TV #3 - My BIG, little brother!

Wednesday, August 13th, 2008

Here is video #3 of my Men Of Strength series. It features my BIG little brother, Ellis. He’ll show you how to improve your balance, strength and coordination with this incredible Kung Fu series.
Much of my fitness and strength philosophies derive from the far east and various styles of martial arts - Learn [...]

Pec Minor: Sprinters Stretch

Saturday, April 26th, 2008

I often recommend only 3 essential stretches for athletes to use when they need to get faster.
This is one of them. Along with Glute Stretch and Hip Flexors, this Pec Minor Stretch is a must for all strength and speed athletes.

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Hip Flexor Stretch: Sprint Stretches

Saturday, April 26th, 2008

I often recommend only 3 essential stretches for athletes to use when they need to get faster.
This is one of them. Along with Glute Stretch and Pec Minor, this Pec Minor Stretch is a must for all strength and speed athletes.

Glute Stretch: Sprinters Stretches

Saturday, April 26th, 2008

I often recommend only 3 essential stretches for athletes to use when they need to get faster.
This is one of them. Along with Hip Flexors, and Pec Minor, this glute stretch is a must for all strength and speed athletes.

Dynamic Flexibility Routine 1

Saturday, April 26th, 2008

This routine is used to get my athletes and fitness clients warmed up and ready for a kick ass workout. The routine is as follows:
1. Jumping Jacks x 10
2. Split Jacks x 10
3. Power Skips
4. High Knee Tuck
5. High Knee Run
6. Quad Stretch
7. Butt Kick Run
8. Figure 4
9. Straight Leg March
10. Walking Lunge
11. Backwards [...]