Bench Press Exercises
Next Entries »Bench Press with Chains - Chest Exercise
Saturday, April 19th, 2008Primary Muscle: Chest
Secondary Muscles: Triceps
Equipment Needed: Power Rack, Barbell, Chains
Mechanics Type: Compound
Chain Reaction: Accommodating Leverages
By Louie Simmons
www.Westside-Barbell.com
Because the human body is stronger at some positions than at others, we are limited as to the amount of weight we can use in a certain movement. For instance, you may be able to do a quarter squat [...]