Power Lifting Exercises
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Sunday, April 27th, 2008Main Muscle Worked: Forearms,grip
Other Muscles Worked: Back,traps, Legs
Equipment: Wrist Roller
Mechanics Type: Compound
PLate Pinch - Grip Exercise
Sunday, April 27th, 2008Main Muscle Worked: Forearms,grip
Other Muscles Worked: Back,traps, Legs
Equipment: Wrist Roller
Mechanics Type: Compound
Tips: The simplest way to train your pinch grip is to grab two wide-rimmed plates and put them together with the smooth sides facing outward. Now, put your thumb on one side, fingers on the other, and lift! The mark of a man with [...]
Thick Bar Holds - Grip Exercise
Sunday, April 27th, 2008Main Muscle Worked: Forearms,grip
Other Muscles Worked: Back,traps, Legs
Equipment: Wrist Roller
Mechanics Type: Compound
Wrist Roller - Grip/Forearm
Sunday, April 27th, 2008Main Muscle Worked: Forearms,grip
Other Muscles Worked: Back,traps, Legs
Equipment: Wrist Roller
Mechanics Type: Compound
Forward Sled Drag - Leg Exercise
Sunday, April 27th, 2008Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound
RDL - Leg Exercise
Sunday, April 27th, 2008Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound
Like squats this exercise works much more than just your legs. I suggest performing straight-leg deadlifts off a flat bench by standing on the end. This will do two things. First it will improve your balance. Second it will allow for a greater [...]
Glute Ham Raise - Leg Exercise
Sunday, April 27th, 2008Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound
There are two major style of a Glute Ham Raise; (a) the “natural” style, or with (b) a dedicated machine.
The “natural” glute ham is no walk in the park and is one of the nastiest of all weight room exercises there is. It will [...]
Cable Pull Through - Leg Exercise
Saturday, April 26th, 2008Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound
Begin by facing away from a low pulley cable with a single “D” handle or triceps rope. Bend over and grab the handle between your legs while facing away from the machine, then pull the handle through your legs until your body is in [...]
Reverse Hyper - Leg Exercise
Saturday, April 26th, 2008Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound
My First Time
We all remember our first time like it was yesterday. For some of us, it marked the passage from boyhood to manhood, and for others, it marked the progression from average to elite. For me, my first time was in a [...]
Neck Harness
Saturday, April 26th, 2008Main Muscle Worked:Neck
Other Muscles Worked: traps
Equipment:neck harness
Mechanics Type:Isolation
I’m a card carrying member of the Neckwork Network. I think every man should be doing neck work, regardless of sport. No one wants to have a stack of dimes holding their head in place. It’s embarrassing. As for exercises, I’m not a big fan of neck [...]
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