Speed and Dynamic Exercises


Squats with bands - Leg Exercise

Monday, May 12th, 2008

Primary Muscle: Quads
Secondary Muscles: Hamstrings, Lower Back, Glutes
Equipment Needed: Squat Rack, Barbell, Box
Mechanics Type: Compound
About: Great exercise for building dynamic speed and agility.

Squatting with bands
by. Louie Simmons of Westside Barbell

To use bands for squatting, if you squat 650 or less, use green bands. If you squat more than 650, use blue bands. Here [...]