Jumping Exercises


Strongman Training For POWER!

Monday, November 10th, 2008

There are tons of folks out there who justifiably question my style of training.  They often wonder, “Is lifting heavy weights and flipping tires really going to make athletes faster and more powerful?”
According to a recent online test i took (sent by a goofy friend on Facebook) I am classified as a “Results Oriented” Personality [...]

The Secret to EXPLOSIVE Football Strength & Speed

Monday, November 3rd, 2008

Over 15 years ago, when my uncle first began teaching me how to weight train for football in my parents basement with nothing more than a barbell and a few plates, I knew very little about Plyometrics, Jump Training and Speed Development.
In fact, I had never even heard the word “Plyometrics” before college.
Well, instinct told [...]

Football Speed Training Without Sprinting?!?!

Wednesday, October 22nd, 2008

Football players, coaches and parents often ask me…
“How do I make my athletes run a faster 40 yard dash?”
Beyond my typical answer, “Get stronger first!”
I then teach them how to build foot speed and explosive power.
Check out this video with Chris and Byron getting SUPER fast and explosive using my “secret method” for football speed.
Learn [...]