<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Brad Leshinske</title>
	<atom:link href="http://www.hulsestrength.com/category/guest_authors/brad-leshinske/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hulsestrength.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 17:55:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>USING COMPLEXES IN YOUR STRENGTH TRAINING PART I</title>
		<link>http://www.hulsestrength.com/complexes-strength-training-part/</link>
		<comments>http://www.hulsestrength.com/complexes-strength-training-part/#comments</comments>
		<pubDate>Mon, 24 May 2010 04:53:33 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Brad Leshinske]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[complex training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=4421</guid>
		<description><![CDATA[by Brad Leshinske BS. C.S.C.S Athletic Edge Sports Performance, inc. With a lot of articles being geared around strongman training and training with time in mind, I thought we should explore some workouts using complexes. Using complexes in training can have a great effect on your training. They are phenomenal for increasing work capacity and [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/complexes-strength-training-part/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Keys To Increaseing Your Vertical Jump</title>
		<link>http://www.hulsestrength.com/5-keys-increaseing-vertical-jump/</link>
		<comments>http://www.hulsestrength.com/5-keys-increaseing-vertical-jump/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 14:23:08 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Brad Leshinske]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Coach Brad Leshinske]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1476</guid>
		<description><![CDATA[With basketball and volleyball right around the corner many athletes are looking to increase their vertical. Many factors lead to top end verticals; flexibility, proper training, proper jump training, jump technique and enough rest is needed to optimally increase the vertical. What we’re going to do is give you the 5 keys or exercises that [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/5-keys-increaseing-vertical-jump/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Speed Training Workout Design</title>
		<link>http://www.hulsestrength.com/speed-training-workout-design/</link>
		<comments>http://www.hulsestrength.com/speed-training-workout-design/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:32:58 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Brad Leshinske]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[40 yard dash]]></category>
		<category><![CDATA[Coach Brad Leshinske]]></category>
		<category><![CDATA[get faster]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[sprinting]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=889</guid>
		<description><![CDATA[In the first article-How to run a faster 40 yard dash!, we focused on technique and applying principles on how to start and create a fast 10 yards thus creating a faster 40. In this article, we are going to re-visit key terminology and a sample program to help you increase your speed. As we all know, programming is a big key to any sports performance program.]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/speed-training-workout-design/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to run a faster 40 yard dash</title>
		<link>http://www.hulsestrength.com/faster-40-yard-dash/</link>
		<comments>http://www.hulsestrength.com/faster-40-yard-dash/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 11:57:32 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Brad Leshinske]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[40 yard dash]]></category>
		<category><![CDATA[sprint technique]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/323/</guid>
		<description><![CDATA[Speed development is one of the hottest topics in sports performance. As a sports performance coach, personal trainer or someone who enjoys speed training, it is always important to know the right methods of training to increase your skill set. For this article we are going to cover the most important aspects of sprinting. The [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/faster-40-yard-dash/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

