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	<title> &#187; Charles Staley</title>
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		<title>Eat Big, Train Big, Sleep Big</title>
		<link>http://www.hulsestrength.com/eat-big-train-big-sleep-big/</link>
		<comments>http://www.hulsestrength.com/eat-big-train-big-sleep-big/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 21:19:30 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Charles Staley]]></category>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2888</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems If you&#8217;ve heard the expression &#8220;eat big, train big, sleep big&#8221; before, you&#8217;ve already been exposed to the key components of all successful mass-gaining programs. If you&#8217;ve taken this advice to heart and acted in it, you&#8217;ve already experienced the synergistic power of reprogramming your metabolism. [...]]]></description>
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		<title>Martial Artists Ten Most Common Strength Training Mistakes</title>
		<link>http://www.hulsestrength.com/martial-artists-ten-common-strength-training-mistakes/</link>
		<comments>http://www.hulsestrength.com/martial-artists-ten-common-strength-training-mistakes/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:35:55 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Charles Staley]]></category>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2883</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems Noted sports scientist Dr. Paul Ward uses the following formula to predict success in athletic competition: Productivity = Potential — Losses Due to Faulty Process While your potential was determined at birth, there’s still much that can be done to minimize the mistakes you make along [...]]]></description>
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		<title>Why BMI Could Actually Discourage Training!</title>
		<link>http://www.hulsestrength.com/bmi-discourage-training/</link>
		<comments>http://www.hulsestrength.com/bmi-discourage-training/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 18:28:59 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Charles Staley]]></category>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2823</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems Author’s note: I wrote this when the BMI index began making the news. It struck me that the BMI actually discourages training— see if you agree. Warning! Exercise Increases Your Risk of Weight-Related Health Problems The BMI is designed to replace the old height/weight charts created [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Re-Tooling Your Training Strategy For 2010</title>
		<link>http://www.hulsestrength.com/retooling-training-strategy-2010/</link>
		<comments>http://www.hulsestrength.com/retooling-training-strategy-2010/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 18:18:18 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Charles Staley]]></category>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2877</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems As each new year looms near, most of us feel energized with a sense of renewed possiblities for the new annual cycle. And while the energy generated from this optimism can be of enormous value, it&#8217;s equally important that your overall plan is sound. Here then, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Examining the Value of Aerobic Exercise: Part 2</title>
		<link>http://www.hulsestrength.com/examining-aerobic-exercise-part-2/</link>
		<comments>http://www.hulsestrength.com/examining-aerobic-exercise-part-2/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:51:30 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Charles Staley]]></category>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2867</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems Author’s note: Of all the articles I’ve written, this two-parter has perhaps generated the most phone calls, letters, and e-mails. Now that I’m a few years older (and hopefully wiser), I’m perhaps not quite so anti-aerobic, although I still stand by the basic principles stated in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Solutions To Elbow Problems</title>
		<link>http://www.hulsestrength.com/solutions-elbow-problems/</link>
		<comments>http://www.hulsestrength.com/solutions-elbow-problems/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:51:41 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2862</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems Co-authored with Dr. Sal Arria Considering the incredible and constant strain that it&#8217;s subjected to, the elbow is a stoic joint indeed. The elbow is a ginglymus or hinge type joint formed by the humerus bone of the upper arm and the radius and ulna bones [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Law Of Progression</title>
		<link>http://www.hulsestrength.com/law-progression/</link>
		<comments>http://www.hulsestrength.com/law-progression/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:43:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2858</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems Author’s note: This article was inspired by a conversation with a well-known strength guru friend of mine. He commented that 5 pounds a week is the usual load increase that most of us use, but if you project that out over a year, it equates to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Goal Orientation</title>
		<link>http://www.hulsestrength.com/goal-orientation/</link>
		<comments>http://www.hulsestrength.com/goal-orientation/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:33:07 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Charles Staley]]></category>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2851</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems Author’s note: I know that goal setting is viewed as a bit cliche, but it’s hard to argue against once you consider it carefully. My first exposure to the con cept of conscientious, aggressive goal setting occurred in the early 80’s when I tool a course [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/goal-orientation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Fundamentals for Martial Artists</title>
		<link>http://www.hulsestrength.com/fundamentals-martial-artists/</link>
		<comments>http://www.hulsestrength.com/fundamentals-martial-artists/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:18:53 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Charles Staley]]></category>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2847</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems In sports training jargon, the abdominal and low back musculature are often referred to as the &#8220;core&#8221; of the body. The importance of these muscles to athletes is that they transmit forces— either from the lower extremities to the upper extremities (such as when a boxer [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Three &#8220;Tweaks&#8221; That Will Maximize Your Workout</title>
		<link>http://www.hulsestrength.com/tweaks-maximize-workout/</link>
		<comments>http://www.hulsestrength.com/tweaks-maximize-workout/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 02:53:10 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Charles Staley]]></category>
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		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2814</guid>
		<description><![CDATA[By Charles Staley, B.Sc, MSS Director, Staley Training Systems Here I present three methods which, when used consistently, will help you spend less time in the gym while getting better results at the same time. Only applied knowledge is power, so don’t just read, but apply! Front Loading Efficient people instinctively try to get the [...]]]></description>
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