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	<title> &#187; Mike Geary</title>
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	<link>http://www.hulsestrength.com</link>
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		<title>Mastering Your Mental Golf Game with a Secret Method Pros Dont Want You to Know</title>
		<link>http://www.hulsestrength.com/mastering-mental-golf-game-secret-method-pros-dont/</link>
		<comments>http://www.hulsestrength.com/mastering-mental-golf-game-secret-method-pros-dont/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:25:28 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2548</guid>
		<description><![CDATA[Introducing Tap-In-Golf: The Ultimate Mental Game Mastery System. This cutting-edge technique combines centuries-old wisdom and quantum physics to allow you to drop your handicap like a bad habit&#8230;in minutes! There is a brand new mental golf game technique out there that most of the top players would rather keep a secret. It&#8217;s called Tap-In-Golf. Perhaps [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardio Enthusiasts &#8211; Discover a More Effective Training Method for Healthy Heart and Fat Loss!</title>
		<link>http://www.hulsestrength.com/cardio-enthusiasts-discover-effective-training-method-healthy-heart-fat-loss/</link>
		<comments>http://www.hulsestrength.com/cardio-enthusiasts-discover-effective-training-method-healthy-heart-fat-loss/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:18:42 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2542</guid>
		<description><![CDATA[It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of &#8220;perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Post Workout Nutrition and the Secrets to a Hard Body</title>
		<link>http://www.hulsestrength.com/post-workout-nutrition-secrets-hard-body/</link>
		<comments>http://www.hulsestrength.com/post-workout-nutrition-secrets-hard-body/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:07:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2536</guid>
		<description><![CDATA[  As you&#8217;ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you&#8217;re finished with an intense workout, you&#8217;re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Antioxidants Can Help With Building Muscle</title>
		<link>http://www.hulsestrength.com/antioxidants-building-muscle/</link>
		<comments>http://www.hulsestrength.com/antioxidants-building-muscle/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:57:31 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2531</guid>
		<description><![CDATA[I&#8217;m sure by now you&#8217;ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/antioxidants-building-muscle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Body Part Isolation vs. Complex Movements in Strength Training</title>
		<link>http://www.hulsestrength.com/body-part-isolation-complex-movements-strength-training/</link>
		<comments>http://www.hulsestrength.com/body-part-isolation-complex-movements-strength-training/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:52:02 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2527</guid>
		<description><![CDATA[Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: &#8220;What exercise can I do to isolate my _______ (insert your muscle of choice &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Saturated Fats?</title>
		<link>http://www.hulsestrength.com/healthy-saturated-fats-heard/</link>
		<comments>http://www.hulsestrength.com/healthy-saturated-fats-heard/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:46:18 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2523</guid>
		<description><![CDATA[I&#8217;ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health &#8220;experts&#8221;, the mass media, etc. To start, eating an [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/healthy-saturated-fats-heard/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Ultimate Exercise for a Hard Body</title>
		<link>http://www.hulsestrength.com/ultimate-exercise-hard-body/</link>
		<comments>http://www.hulsestrength.com/ultimate-exercise-hard-body/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:36:15 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2518</guid>
		<description><![CDATA[The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/ultimate-exercise-hard-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Daily Workouts</title>
		<link>http://www.hulsestrength.com/maximum-fat-loss-muscle-gain-focus-consistency-variability-daily-workouts/</link>
		<comments>http://www.hulsestrength.com/maximum-fat-loss-muscle-gain-focus-consistency-variability-daily-workouts/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:30:26 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2513</guid>
		<description><![CDATA[In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up. While changing your training variables is an integral part of the success of your [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/maximum-fat-loss-muscle-gain-focus-consistency-variability-daily-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top 55 Foods for a Hard Body</title>
		<link>http://www.hulsestrength.com/top-55-foods-hard-body/</link>
		<comments>http://www.hulsestrength.com/top-55-foods-hard-body/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:24:41 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2508</guid>
		<description><![CDATA[  In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I&#8217;d like to give you healthy food ideas in a different way. This time, I [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/top-55-foods-hard-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level</title>
		<link>http://www.hulsestrength.com/barbell-kettlebell-dumbbell-complexes-body-level/</link>
		<comments>http://www.hulsestrength.com/barbell-kettlebell-dumbbell-complexes-body-level/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:08:52 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=2502</guid>
		<description><![CDATA[If you&#8217;ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, &#8220;complexes&#8221; may be just what you&#8217;ve been looking for. If you&#8217;ve never heard of &#8220;complexes&#8221; before, the basic concept is that instead of repeating the same exercise for multiple reps to complete [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/barbell-kettlebell-dumbbell-complexes-body-level/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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