Men's Fitness
« Previous EntriesHow bad do you REALLY want it?
Monday, October 6th, 2008On practically a daily basis I get phone calls and emails from men and athletes who claim that they’d like to:
1. Lose fat and build lean muscle
2. Gain size and strength for football
3. Get faster and more explosive
4. Regain their cardiovascular strength and stamina
5. And the list goes on….
But the truth is that most of [...]
4 best exercises for full body conditioning
Monday, September 29th, 2008I’m laughing my butt off right now!! I’m loving the suggestions for my new name, some of you guys are super funny and creative.
Thanks again for all the feedback. My mind is still not made up but I think we’re getting closer, I’ll keep you posted!!
Watch this great video below featureing 2 college football [...]
The Truth About Post-Workout Supplements
Monday, September 1st, 2008Here’s another video by my mentor and friend Paul Chek. He aims to dispel myths surrounding the often asked question “What is the best post-workout meal for strength and fitness?”
Take 5 minutes to watch this video, it can mean the difference between reaching your fitness goals and squandering your time an efforts.
To learn more [...]
HARD Core Performance
Monday, August 25th, 2008If there is one topic in the realm of strength and fitness that receives the most attention due to an overabundance of conflicting information and myths – it’s the abdominals. Everywhere you look there is some fitness guru claiming to have the “secret” to rock hard abdominals. Every gym that you visit is [...]
The Only 6 Exercises You’ll Ever Need
Monday, August 18th, 2008What if I told you that all of those big, shiny and expensive “thigh buster”, “ab crusher”, “boody banishing” pieces of equipment that form long lines of eager fitness members and athletes at your gym to use – were useless. And, what if I told you that not only do these $7,000 pieces of [...]
Strength Camp TV #5 - “Comic Book Arms”
Friday, August 15th, 2008Everyone who sees this video is blown away at the size and shape of my “Super” Uncle Elroy’s arms. You’ve gotta listen to what this man will teach you about staying fit well into your 50’s. Check him out below:
This end my series on The Men Of Strength, how the men in my [...]
Strength Camp TV #4 - Ancient Exercise Modality
Thursday, August 14th, 2008If you are anything like me, you’ve got a great respect for out ancestors who have developed forms of exercise and fitness that coordinate the efforts of our internal organs, mind and muscles. These forms of exercise include Yoga, Ti Chi, Baguwa, and Chi Gung.
Meet my brother Eric, he is a practitioner of an [...]
Strength Camp TV #3 - My BIG, little brother!
Wednesday, August 13th, 2008Here is video #3 of my Men Of Strength series. It features my BIG little brother, Ellis. He’ll show you how to improve your balance, strength and coordination with this incredible Kung Fu series.
Much of my fitness and strength philosophies derive from the far east and various styles of martial arts - Learn [...]
Strength Camp TV #2
Tuesday, August 12th, 2008Below is episode #2 of Strength Camp TV. You’ll get a behind-the-scenes look at my 57 year old dad’s enthusiasm about being strong, fit and excited about life. Also, you’ll see his home gym that contains some of the same equipment that I used to learn how to weight train over 16 [...]
This man is the perfect example
Monday, July 28th, 2008I often have parents walk into my gym ( Strength Camp ) and demand that I teach their chubby little tykes how to eat right, exercise and lose weight. These parents think that they can BUY discipline and character for their dysfunctional young demons. What they fail to realize is that they, themselves [...]
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