Motivation
« Previous EntriesHow bad do you REALLY want it?
Monday, October 6th, 2008On practically a daily basis I get phone calls and emails from men and athletes who claim that they’d like to:
1. Lose fat and build lean muscle
2. Gain size and strength for football
3. Get faster and more explosive
4. Regain their cardiovascular strength and stamina
5. And the list goes on….
But the truth is that most of [...]
The #1 exercise for children’s strength training
Thursday, October 2nd, 2008Yesterdays video of the Chinese gymnasts seemed to strike a nerve with a lot of people.
I wanted to show you how I believe children under the age of 7 years old should be training.
Watch this geat video of Jack’s (one of my Strength Camp members) 5 year old daughter training with us at Strength Camp.
Also, [...]
4 best exercises for full body conditioning
Monday, September 29th, 2008I’m laughing my butt off right now!! I’m loving the suggestions for my new name, some of you guys are super funny and creative.
Thanks again for all the feedback. My mind is still not made up but I think we’re getting closer, I’ll keep you posted!!
Watch this great video below featureing 2 college football [...]
What does Tom Brady need to know?
Tuesday, September 9th, 2008When an athlete puts in all the hard work, blood, sweat and tears - only to sustain a season ending injury during first game of the season… what the heck does he do??
GET BACK TO WORK and begin training for next season!!
Check out this video of one high school football player who is returning to Strength Camp [...]
What do you want? What are you willing to do?
Wednesday, August 20th, 2008In my experience as a coach I have discovered that those who ‘know exactly what they want’ always get it. Weather they desire a better looking body, more energy, to free themselves from a chronic disease or condition, make more money or, enjoy better relationships those who are absolutely clear about the object of [...]
Strength Camp TV #3 - My BIG, little brother!
Wednesday, August 13th, 2008Here is video #3 of my Men Of Strength series. It features my BIG little brother, Ellis. He’ll show you how to improve your balance, strength and coordination with this incredible Kung Fu series.
Much of my fitness and strength philosophies derive from the far east and various styles of martial arts - Learn [...]
How to make moolah the fun way
Wednesday, August 6th, 2008I often tell friends, coaches and fitness clients, “You not only owe it to yourself to earn a living by DOING WHAT YOU LOVE MOST, but you owe it to God and the rest of humanity too.”
If you were meant to - play the tuba, paint murals, dance on tables or coach athletes… YOU MUST [...]
This man is the perfect example
Monday, July 28th, 2008I often have parents walk into my gym ( Strength Camp ) and demand that I teach their chubby little tykes how to eat right, exercise and lose weight. These parents think that they can BUY discipline and character for their dysfunctional young demons. What they fail to realize is that they, themselves [...]
The truth about D1 Football walk-ons…
Monday, July 21st, 2008I don’t know about you, but I’ll bet that most folks who are struck with a great idea or a inclination to shoot for a HUGE goal immediately shoot themselves down with negative self talk or are quickly discouraged by those who are “just being realistic.”
“Within the every goal are the seeds for its fulfillment”, [...]
It’s in your eyes!
Wednesday, July 16th, 2008I once heard that the most difficult form of sustained effort for a man to execute is “unyielding mental focus and concentration”.
Very few people have experienced what it feels like in this “zone”. It is my conviction that the rise of so-called Attention Deficit Disorder and it’s manifestations are due to a lack of [...]