Nutrition


The Truth About Post-Workout Supplements

Monday, September 1st, 2008

Here’s another video by my mentor and friend Paul Chek. He aims to dispel myths surrounding the often asked question “What is the best post-workout meal for strength and fitness?”
Take 5 minutes to watch this video, it can mean the difference between reaching your fitness goals and squandering your time an efforts.

To learn more [...]

Why fat guts = sexual dysfunction

Wednesday, July 23rd, 2008

If you are even slightly concerned with your sexual health and are committed to avoiding Prostate Issues and Cancer, Uterine Fibroid, Endometriosis or if you are sick and tired of pissing yourself - you need to watch this video of Paul Chek.
Paul was my first mentor in the fitness industry and I still subscribe to [...]

Do you know your shit? (part 1)

Wednesday, June 25th, 2008

It’s unbelievable… over 31% of the typical mini-van driving, TiVo watching, Lucky Jean’s wearing, Prozac popping, spray-on-tan sporting American hasn’t taken a crap in the last 3 days! This is the same segment of the worlds population that insists that it is “civilized” because they have a functional public sewage system. But in [...]

You’d be appalled if you really understood this

Thursday, June 5th, 2008

You may not know this, but at one time I was an organic food FREAK.
I would only eat food from sources that I knew intimately and trusted. In fact, when I lived in New York I belonged to an Amish Farm co-op. The Amish guys would horse and buggy their meats and dairy [...]

Have you been neutered yet?

Friday, May 30th, 2008

You’ve heard me speak about the Systematic Pussification Of The Western Male.

You know?…
The system that forces spry and energetic little boys to glue their asses to a plastic chair for 8 hours per day while listening to the banter of a miserable, middle aged women who’s husband is currently sharing a glass of Pink Champlain [...]

What to do when the sex sucks

Tuesday, May 27th, 2008

We’ve all been there… well, I know I have (my wife reads theses emails, so there is no posturing for me!). You know… when Mr. Winker has got different plans than you’ve got. When your partner is ready to do the “Horizontal Boogie” and the only thing that you can think is…. [...]

Why calorie counting doesn’t work

Tuesday, May 20th, 2008

You may have noticed that my blog and forum were not working last week.
As much as a nightmare as it created, I had to move my sites to a new webhost company.
The last one had my sites running too slow.
So, we’re back and BETTER!
First, I want to thank you for the “Forum Moderator” applications. [...]

The Guts & Grease Diet

Saturday, May 10th, 2008

I hate diets. I hate people who talk and teach about diets even more. If you can’t tell, I’m a bit angry and confused. For thousands upon thousands of years we as a race of humans have walked the earth in extraordinary health living WITH nature and sharing of her abundance. No diets, just eating.

Instinctual [...]