Football Training

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Power Cleans vs. Strongman For Football

Friday, October 3rd, 2008

If you think that Olympic lifting and power cleans are the only way to get athletes faster and more explosive, then you haven’t looked outside the box.
Consider that a power clean is basically a “loaded jump”, your moving massive amounts of weight with an explosive triple extension.
Well, here are a list of other exercises performed [...]

The Truth About Ab Training For Athletes

Tuesday, September 30th, 2008

Thanks for posting your questions yesterday guys, I managed to answer some of you right away and others I will be trying to answer them in my blog posts, articles and products.
One thing for sure is that most of you guys are watching my blog and are hungry for information about football training. You [...]

4 best exercises for full body conditioning

Monday, September 29th, 2008

I’m laughing my butt off right now!! I’m loving the suggestions for my new name, some of you guys are super funny and creative.
Thanks again for all the feedback. My mind is still not made up but I think we’re getting closer, I’ll keep you posted!!
Watch this great video below featureing 2 college football [...]

Football Strength Circuit

Wednesday, September 24th, 2008

You may remember Draydon… he is the High School football player that injured his knee and as a result is spending his season at Strength Camp to get stronger, faster and injury free.  (search below for part 1 with Draydon)
In this video, Ill show you how we are now increasing Draydon’s “work capacity”, tendon strength [...]

What does Tom Brady need to know?

Tuesday, September 9th, 2008

When an athlete puts in all the hard work, blood, sweat and tears - only to sustain a season ending injury during first game of the season… what the heck does he do??
GET BACK TO WORK and begin training for next season!!
Check out this video of one high school football player who is returning to Strength Camp [...]

Here’s what you were missing…

Wednesday, July 30th, 2008

If you think that you need a fancy gym with tons of expensive equipment to get Super Strong and Fast for Football - you haven’t been paying attention!
You see, I train football players in my warehouse gym with nothing more than a few barbells and some homemade equipment.
Below you will find a video of Hunter [...]

The truth about D1 Football walk-ons…

Monday, July 21st, 2008

I don’t know about you, but I’ll bet that most folks who are struck with a great idea or a inclination to shoot for a HUGE goal immediately shoot themselves down with negative self talk or are quickly discouraged by those who are “just being realistic.”
“Within the every goal are the seeds for its fulfillment”, [...]

No BS football strength, for in-season.

Wednesday, June 11th, 2008

The recent release of my Football Strength System has sparked some debate amongst football and strength coaches.

It seems that my bare bones, no BS - style of program design and communication has created 2 classes of people…
Those who think I’m full of shit and those who KNOW I’m full of shit! (*joke*)
Here are some [...]

How to train a “Beast” in the weight room.

Thursday, May 22nd, 2008

Every once in a while, one of my clients will arrive at my gym early and catch a glimpse of what my training looks like. When they stumble upon me: pushing the prowler with 160 lbs on it, farmers carrying 300lbs per hand or box jumping 44″ for reps, they drop their jaws and [...]

Dead Lift Leg Exercises

Thursday, April 24th, 2008

Primary Muscle: Quads
Secondary Muscle: Glutes, Lower Back, Back, Calves, Hamstrings
Equipment Needed: Barbell
Mechanics Type: Compound
Proper Exercise Technique: Think of a deadlift as a squat, only the bar is in your hands rather than on your back.

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The Stance: Approach the loaded barbell and assume a stance about as wide as your [...]

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