Football Training
« Previous Entries Next Entries »Football Speed Training Without Sprinting?!?!
Wednesday, October 22nd, 2008Football players, coaches and parents often ask me…
“How do I make my athletes run a faster 40 yard dash?”
Beyond my typical answer, “Get stronger first!”
I then teach them how to build foot speed and explosive power.
Check out this video with Chris and Byron getting SUPER fast and explosive using my “secret method” for football speed.
Learn [...]
Stone Lifting for speed, strength & power!
Monday, October 20th, 2008I often argue that “loading exercises” are just as good or better for building power in athletes than Olympic lifts.
I also believe that “Psychology is more important that Physiology”. Basically, it is better to train HARD with an okay program or exercise rather than training soft using a “scientifically sound” program.
Nothing builds size, strength and [...]
Football Workout with Draydon, Chris and Byron
Tuesday, October 14th, 2008***QUICK REMINDER***
Tomorrow night I am hosting a free Strength Camp teleseminar. This is an opportunity for you to pick my brain live!
Ask me questions about training, weight gain, weight loss, muscle building, strongman, the business of strength, life, love or family (basically what ever you want to talk to me about).
Here’s the catch…. I am [...]
Power Cleans vs. Strongman For Football
Friday, October 3rd, 2008If you think that Olympic lifting and power cleans are the only way to get athletes faster and more explosive, then you haven’t looked outside the box.
Consider that a power clean is basically a “loaded jump”, your moving massive amounts of weight with an explosive triple extension.
Well, here are a list of other exercises performed [...]
The Truth About Ab Training For Athletes
Tuesday, September 30th, 2008Thanks for posting your questions yesterday guys, I managed to answer some of you right away and others I will be trying to answer them in my blog posts, articles and products.
One thing for sure is that most of you guys are watching my blog and are hungry for information about football training. You [...]
4 best exercises for full body conditioning
Monday, September 29th, 2008I’m laughing my butt off right now!! I’m loving the suggestions for my new name, some of you guys are super funny and creative.
Thanks again for all the feedback. My mind is still not made up but I think we’re getting closer, I’ll keep you posted!!
Watch this great video below featureing 2 college football [...]
Football Strength Circuit
Wednesday, September 24th, 2008You may remember Draydon… he is the High School football player that injured his knee and as a result is spending his season at Strength Camp to get stronger, faster and injury free. (search below for part 1 with Draydon)
In this video, Ill show you how we are now increasing Draydon’s “work capacity”, tendon strength [...]
What does Tom Brady need to know?
Tuesday, September 9th, 2008When an athlete puts in all the hard work, blood, sweat and tears - only to sustain a season ending injury during first game of the season… what the heck does he do??
GET BACK TO WORK and begin training for next season!!
Check out this video of one high school football player who is returning to Strength Camp [...]
Here’s what you were missing…
Wednesday, July 30th, 2008If you think that you need a fancy gym with tons of expensive equipment to get Super Strong and Fast for Football - you haven’t been paying attention!
You see, I train football players in my warehouse gym with nothing more than a few barbells and some homemade equipment.
Below you will find a video of Hunter [...]
The truth about D1 Football walk-ons…
Monday, July 21st, 2008I don’t know about you, but I’ll bet that most folks who are struck with a great idea or a inclination to shoot for a HUGE goal immediately shoot themselves down with negative self talk or are quickly discouraged by those who are “just being realistic.”
“Within the every goal are the seeds for its fulfillment”, [...]