Youth Training


The #1 exercise for children’s strength training

Thursday, October 2nd, 2008

Yesterdays video of the Chinese gymnasts seemed to strike a nerve with a lot of people.
I wanted to show you how I believe children under the age of 7 years old should be training.
Watch this geat video of Jack’s (one of my Strength Camp members) 5 year old daughter training with us at Strength Camp.
Also, [...]

Why my kid kicks your kids a*s!

Wednesday, October 1st, 2008

I just thought that you needed to see this video.
Since I have mixed feelings about what I see in the video, I am going to reserve comments - but I want to hear yours.

Tell me your thoughts on the way these children are being treated and trained. Remember how good the Chinese gymnasts are. [...]

This man is the perfect example

Monday, July 28th, 2008

I often have parents walk into my gym ( Strength Camp ) and demand that I teach their chubby little tykes how to eat right, exercise and lose weight. These parents think that they can BUY discipline and character for their dysfunctional young demons. What they fail to realize is that they, themselves [...]

Are these children just bad?

Monday, June 9th, 2008

I’m often asked:
“When is the right time for my young athlete to begin lifting weights?”

Well, lets pretend that we are in the year 1832 and America’s economy still depends heavily on farmers and agriculture.
Young men (9-14 years old) at this time had to help ‘Pop’ with chores around the barn (or the horse whip would [...]