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	<title> &#187; Strongman Baseball Training</title>
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		<title>The IRON MIND (focus on strength)</title>
		<link>http://www.hulsestrength.com/iron-mind-focus-strength/</link>
		<comments>http://www.hulsestrength.com/iron-mind-focus-strength/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 15:05:06 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[hybrid strongman]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[strongman workouts]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=6911</guid>
		<description><![CDATA[Around Christmas time I start getting product catalogs from all of the vendors I&#8217;ve bought from earlier this year in the mail. Two of my favorites are the Iron Mind catalog which features tons of high quality strongman and grip training equipment, and the Super Strength Books catalog which features dozens of old-time strongman books [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baseball Pitching Strength</title>
		<link>http://www.hulsestrength.com/baseball-pitching-strength/</link>
		<comments>http://www.hulsestrength.com/baseball-pitching-strength/#comments</comments>
		<pubDate>Mon, 04 May 2009 12:36:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Food]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[baseball strength training]]></category>
		<category><![CDATA[carb rotation]]></category>
		<category><![CDATA[high volume training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[pattern overload]]></category>
		<category><![CDATA[shoulder injuries]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=348</guid>
		<description><![CDATA[Hi Elliot I have a kid in our high school strength and conditioning program who is a junior. He plays football, basketball, track, and baseball. I&#8217;m the strength coach and baseball coach and this kid is one of my pitchers. He has never had any trauma to his right shoulder&#8230;no dislocations, no tears, no nothing. [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/baseball-pitching-strength/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Strength &amp; Conditioning Video</title>
		<link>http://www.hulsestrength.com/strength-video/</link>
		<comments>http://www.hulsestrength.com/strength-video/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 19:52:19 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Youth Training]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[football strength]]></category>
		<category><![CDATA[football workout]]></category>
		<category><![CDATA[strength camp]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=226</guid>
		<description><![CDATA[We&#8217;ve been doing a ton of great things with baseball and football players over the past few weeks. Since I am always taking random video shots I&#8217;ve got a bunch of clips that typically go unseen. So instead of leaving them for lost&#8230; I just threw together a short compilation video for you to enjoy. [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/strength-video/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
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		<title>The ONLY way to get stronger and faster for football</title>
		<link>http://www.hulsestrength.com/get-stronger-and-faster/</link>
		<comments>http://www.hulsestrength.com/get-stronger-and-faster/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 15:06:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[periodization]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=223</guid>
		<description><![CDATA[Are you confused about REPS and SETS? Do you wish you knew&#8230; when to do what type of training? Does the sound of the word PERIODIZATION send chills down your spine? Good&#8230; it does the same thing to me, thats why I&#8217;ve abandoned traditional Program Design and use this super simple and effective method to [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Football Training &#8211; Medicine Ball Chest Pass</title>
		<link>http://www.hulsestrength.com/football-training-medicine-ball/</link>
		<comments>http://www.hulsestrength.com/football-training-medicine-ball/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 13:57:42 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[football power]]></category>
		<category><![CDATA[football strength training]]></category>
		<category><![CDATA[medicine ball chest pass]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=222</guid>
		<description><![CDATA[Getting your bench press up is great!  Being able to transfer that push strength into the face of an opponent&#8230; PRICELESS! Whether you&#8217;re a Running Back thrusting a devastating stiff arm at the neck of a would-be tackler or a D-Lineman jamming your powerful grip into the chest of a slothful and lazy O-Lineman&#8230; You [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/football-training-medicine-ball/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Very common but DEADLY weakness&#8230;</title>
		<link>http://www.hulsestrength.com/deadly-weakness/</link>
		<comments>http://www.hulsestrength.com/deadly-weakness/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 16:04:32 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=210</guid>
		<description><![CDATA[Getting stronger often means more than just progressively adding weight to a barbell. When common muscular imbalances, such as a length-tension discrepancy between the Scapular Adductors (muscles that hold your shoulders back and chest up) and Pec Minor (muscles that round your shoulders forward), are present and unaddressed you or your athletes are at increased [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/deadly-weakness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Squat Technique Flaw</title>
		<link>http://www.hulsestrength.com/squat-technique-flaw/</link>
		<comments>http://www.hulsestrength.com/squat-technique-flaw/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 17:50:38 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[squat technique]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=206</guid>
		<description><![CDATA[If you are familiar with my philosophies on strength and conditioning for football player, athletes and general fitness&#8230; you know that I LOVE Squats!! Nothing builds a solid set of legs, back, core, shoulders, neck, ears and eye lids than a healthy set of barbell squats.  In fact, squats are so important for the development [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/squat-technique-flaw/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why &#8216;skinny and weak&#8217; is not an option</title>
		<link>http://www.hulsestrength.com/why-skinny-and-weak-is-not-an-option/</link>
		<comments>http://www.hulsestrength.com/why-skinny-and-weak-is-not-an-option/#comments</comments>
		<pubDate>Wed, 21 May 2008 14:14:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=41</guid>
		<description><![CDATA[About a year ago I got a call from a kid who plays baseball for The University Of Tampa. On the phone his voice sounded deep and his conviction was strong. He told me &#8220;Elliott, I want to be a starter on my university baseball team next year. To do this I need to gain [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/why-skinny-and-weak-is-not-an-option/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dead Lift Leg Exercises</title>
		<link>http://www.hulsestrength.com/dead-lift/</link>
		<comments>http://www.hulsestrength.com/dead-lift/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 20:59:35 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Dead Lift Exercises]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Leg Exercise]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=11</guid>
		<description><![CDATA[Primary Muscle: Quads Secondary Muscle: Glutes, Lower Back, Back, Calves, Hamstrings Equipment Needed: Barbell Mechanics Type: Compound Proper Exercise Technique: Think of a deadlift as a squat, only the bar is in your hands rather than on your back. The Stance: Approach the loaded barbell and assume a stance about as wide as your own [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/dead-lift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbell Squats Leg Exercise</title>
		<link>http://www.hulsestrength.com/barbell-squat-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/barbell-squat-leg-exercise/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 20:35:32 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[box squats]]></category>
		<category><![CDATA[Leg Exercise]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=10</guid>
		<description><![CDATA[Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell Mechanics Type: Compound Proper Exercise Technique: Step into the squat rack and adjust the pins so that you can easily un-rack the bar. You should also make sure that the safety catches are in place in case you reach failure and [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/barbell-squat-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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