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	<title> &#187; Abdominal Exercises</title>
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		<title>Weighted Abs Exercises</title>
		<link>http://www.hulsestrength.com/weighed-abs-exercises-upper-abs/</link>
		<comments>http://www.hulsestrength.com/weighed-abs-exercises-upper-abs/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 14:53:56 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[lower abs exercise with weights]]></category>
		<category><![CDATA[upper abs exercise]]></category>
		<category><![CDATA[weighted abs exercises]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=6584</guid>
		<description><![CDATA[Weighted abs exercises are best for building the six-pack, rectus abdominus muscles. Of all the muscles in your abs, the rectus is the most superficial (meaning it shows up on the outside).  Along with the external obliques it also responds best to high intensity, low volume exercises such as weighted crunches and other weighted abs [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Tornado Ball Training</title>
		<link>http://www.hulsestrength.com/tornado-ball-training/</link>
		<comments>http://www.hulsestrength.com/tornado-ball-training/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 20:13:48 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[tornado ball]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=266</guid>
		<description><![CDATA[I often boast about not using too many fancy toys and expensive gadgets to train with&#8230; but I&#8217;m about to reveal the second training tool in less than 4 weeks that we&#8217;ve been having fun with at Strength Camp. Forgive me.  But this thing ROCKS, the problem is that most people are using it ALL [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Truth About Rugged &amp; Functional Abdominal Strength</title>
		<link>http://www.hulsestrength.com/ab-strength/</link>
		<comments>http://www.hulsestrength.com/ab-strength/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 17:25:34 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=261</guid>
		<description><![CDATA[You know that I am not your typical &#34;Flashy Abs&#34; Fitness Super Star that&#8217;ll pose in panties pulled so low that you can practically see his pe*is. I&#8217;m interested in teaching you the TRUTH about getting strong, rugged, healthy and functional. Learn my secrets for battling that nasty belly bloat and tighten up your gut [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Powerwheel Core Training For Fun &amp; Functional Fitness</title>
		<link>http://www.hulsestrength.com/powerwheel/</link>
		<comments>http://www.hulsestrength.com/powerwheel/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 13:58:29 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[power wheel]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=252</guid>
		<description><![CDATA[I hate crunches&#8230; with a passion. I hate to do them and I hate making others do them. So, we have BANNED CRUNCHES at Strength Camp&#8230; no one is allowed to do them from hence forth. We&#8217;ll ONLY do this for &#8220;core&#8221; training for now. Check it out: Get one of these bad boys here [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/powerwheel/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Truth About Ab Training For Athletes</title>
		<link>http://www.hulsestrength.com/the-truth-about-ab-training-for-athletes/</link>
		<comments>http://www.hulsestrength.com/the-truth-about-ab-training-for-athletes/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 12:29:14 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[ab training]]></category>
		<category><![CDATA[draydon]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[football strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=187</guid>
		<description><![CDATA[Thanks for posting your questions yesterday guys, I managed to answer some of you right away and others I will be trying to answer them in my blog posts, articles and products. One thing for sure is that most of you guys are watching my blog and are hungry for information about football training. You [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HARD Core Performance</title>
		<link>http://www.hulsestrength.com/hard-core-performance/</link>
		<comments>http://www.hulsestrength.com/hard-core-performance/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 14:11:59 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[functional exercsises]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=173</guid>
		<description><![CDATA[If there is one topic in the realm of strength and fitness that receives the most attention due to an overabundance of conflicting information and myths – it’s the abdominals. Everywhere you look there is some fitness guru claiming to have the “secret” to rock hard abdominals. Every gym that you visit is teaming with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why fat guts = sexual dysfunction</title>
		<link>http://www.hulsestrength.com/why-fat-guts-sexual-dysfunction/</link>
		<comments>http://www.hulsestrength.com/why-fat-guts-sexual-dysfunction/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 11:43:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strong Food]]></category>
		<category><![CDATA[ab strength]]></category>
		<category><![CDATA[abs]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=156</guid>
		<description><![CDATA[If you are even slightly concerned with your sexual health and are committed to avoiding Prostate Issues and Cancer, Uterine Fibroid, Endometriosis or if you are sick and tired of pissing yourself &#8211; you need to watch this video of Paul Chek. Paul was my first mentor in the fitness industry and I still subscribe [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/why-fat-guts-sexual-dysfunction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seated MEdball Twist &#8211; Ab Exercise</title>
		<link>http://www.hulsestrength.com/seated-medball-twist-ab-exercise/</link>
		<comments>http://www.hulsestrength.com/seated-medball-twist-ab-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 12:20:32 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[medball]]></category>
		<category><![CDATA[twist]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=140</guid>
		<description><![CDATA[Main Muscle Worked: Abs Other Muscles Worked: Equipment: Floor med ball Mechanics Type: Isolation]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/seated-medball-twist-ab-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sledge Hammer swings &#8211; Ab Exercise</title>
		<link>http://www.hulsestrength.com/sledge-hammer-swings-ab-exercise/</link>
		<comments>http://www.hulsestrength.com/sledge-hammer-swings-ab-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 12:15:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[tire]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=139</guid>
		<description><![CDATA[Main Muscle Worked: Torso Other Muscles Worked: Fullbody Equipment: SledgeHammer Mechanics Type: Compound The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence of sledgehammer [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/sledge-hammer-swings-ab-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weighted Swiss ball Crunches &#8211; AB Exercise</title>
		<link>http://www.hulsestrength.com/weighted-swiss-ball-crunches-ab-exercise/</link>
		<comments>http://www.hulsestrength.com/weighted-swiss-ball-crunches-ab-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 12:13:04 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[swissball]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=138</guid>
		<description><![CDATA[Main Muscle Worked: Abs Other Muscles Worked: Equipment: Floor Mechanics Type: Isolation]]></description>
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		<slash:comments>0</slash:comments>
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