Hanging Leg Raise – Ab Exercise
Main Muscle Worked: Abs,grip,
Other Muscles Worked: Back,Biceps
Equipment: Pull up bar
Mechanics Type: Isolation
* Grab a bar and just hang, let the momentum disappear and do nothing until your body is still and the legs are straight.
* Flex all your muscles especially your Lats, Abs, and muscles surrounding your elbows.
* Slowly raise your feet up to the bar, remember to keep your legs straight.
* Lower your Legs and Repeat.
* The duration should be slow so as to use no momentum, try 5 – 8 seconds up, 5 – 8 down.
Categories: Abdominal Exercises, Back Exercises, Strongman Exercise Database Tags: abs, back, grip
Dumbbell Side Bends – Ab Exercise
Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor
Mechanics Type: Isolation
Preparation
Grasp dumbbell with arm straight to side.
Execution
Bend waist to opposite side of dumbbell. Lower and repeat. Continue with opposite side.
Categories: Abdominal Exercises, Bodybuilding Exercises, Strongman Exercise Database Tags: db, hold, sidebend
