Ultimate Guide To Massive Arms – Free Copy!
How to get bigger arms, build biceps and triceps using Charles Staley's EDT training
Categories: Biceps Exercises, Bodybuilding Exercises, Recent Posts, Strong Body Tags: arm exercises, arm workouts, bigger arms, charles staley, edt, massive arms
Big Arm Workout
If you are completely honest with yourself you’ve got to consider that a large part of the motivation for your athletes to train is the gain of aesthetic qualities… basically, a more attractive body.
Namely BIGGER Arms and Chest Muscles!
When Suzi, Sally and Sheronda take notice of Steven’s bigger guns… you won’t be able to keep him out of the gym!!
Check out this sick SUPER GUNS workout:
My friend Doberman Dan sent me an Arm Specialization Program today called, “31 Days To Bigger Arms”. Give it a shot and let me know what you think.
Here’s the download link ==>http://www.hypermusclegrowth.com/31days2.pdf
Why is this guy Dan giving out so much free stuff lately?
It’s because his NEW Hyper Growth Muscle Mass Training Program went live yesterday and he wants you to see that his stuff is for real!
He’s still offering the system at a huge discount through Saturday May 9th.
The only way to buy it before it goes live to the public is by visiting this Pre-Sale link:
Wrist Roller – Grip/Forearm
Main Muscle Worked: Forearms,grip
Other Muscles Worked: Back,traps, Legs
Equipment: Wrist Roller
Mechanics Type: Compound
Hammer Curls – Arm Exercise
Main Muscle Worked: Arms
Other Muscles Worked: Forearms
Equipment: Dumbbells
Mechanics Type: Isolation
Tips: Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm’s length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. Your palms should be facing up when you are at the end of the movement. Do NOT swing and do NOT move your elbows. They should stay in the same place during the whole movement. Keep your arms close to your side. This one is easy to cheat on… so don’t do it! You can also do this with a barbell, or by alternating one hand at a time.
Categories: Biceps Exercises, Bodybuilding Exercises, Strongman Exercise Database Tags: arm, curls, hammer
Seated Dumbbell Curls – Arm Exercise
Main Muscle Worked:Arms
Other Muscles Worked:Forearms
Equipment: Incline Bench, Dumbbells
Mechanics Type: Isolation
Exercise Advice: Sit at the end of a flat bench with your feet flat on the floor and your back upright and straight. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward the bench. Simultaneously curl the dumbbells up while twisting (i.e., supinating) your wrists outward on the way up. Be sure to squeeze your biceps at the top for a one-count and then slowly return to the start position and repeat.
Categories: Biceps Exercises, Bodybuilding Exercises, Strongman Exercise Database Tags: arms, bicep, seated
Barbell Curl – Arm Exercise
Main Muscle Worked:Biceps
Other Muscles Worked:Forearms
Equipment: Barbell
Mechanics Type:Isolation
You can perform regular barbell curls by grasping a barbell with an underhand grip, and with your hands separated by a shoulder-width distance. In the initial position, shown in Figure 1, you should be standing up straight with a shoulder-width stance and with your shoulders squared.
Allow the barbell to hang at arm’s length in front of you, with your hands, arms, and shoulders aligned. While focusing on your biceps and keeping your upper-arms still, lift the bar upwards to your chest, as shown in Figure 2.
Once you’ve lifted the bar as high as you can, squeeze your biceps and then begin slowly lowering the bar down until your arms are nearly straight, again.
Categories: Biceps Exercises, Bodybuilding Exercises, Strongman Exercise Database Tags: bicep, curl
Barbell Biceps Curls: Arm Exercise
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation
Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. Let the bar hang down at arm’s length in front of you, with your arms, shoulders and hands in a straight line. WITHOUT leaning back or swinging the weight, curl the bar up toward your chest in an arc. Keep your elbows in the same place and close to your sides. Bring the weight up as high as you can and squeeze the biceps at the top. Lower the weight slowly, resisting all the way down until your arms are nearly straight.
Exercise Definition Credits To:
Categories: Biceps Exercises, Bodybuilding Exercises, Strongman Exercise Database Tags: arm exercises, biceps curls, upper arm
