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	<title> &#187; Biceps Exercises</title>
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		<title>Ultimate Guide To Massive Arms &#8211; Free Copy!</title>
		<link>http://www.hulsestrength.com/ultimate-guide-massive-arms-free-copy/</link>
		<comments>http://www.hulsestrength.com/ultimate-guide-massive-arms-free-copy/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:35:09 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[arm workouts]]></category>
		<category><![CDATA[bigger arms]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[edt]]></category>
		<category><![CDATA[massive arms]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1147</guid>
		<description><![CDATA[How to get bigger arms, build biceps and triceps using Charles Staley's EDT training]]></description>
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		<title>Big Arm Workout</title>
		<link>http://www.hulsestrength.com/big-arm-workout/</link>
		<comments>http://www.hulsestrength.com/big-arm-workout/#comments</comments>
		<pubDate>Fri, 08 May 2009 14:40:23 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Triceps Exercises]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=438</guid>
		<description><![CDATA[If you are completely honest with yourself you&#8217;ve got to consider that a large part of the motivation for your athletes to train is the gain of aesthetic qualities&#8230; basically, a more attractive body. Namely BIGGER Arms and Chest Muscles! When Suzi, Sally and Sheronda take notice of Steven&#8217;s bigger guns&#8230; you won&#8217;t be able [...]]]></description>
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		<title>Wrist Roller &#8211; Grip/Forearm</title>
		<link>http://www.hulsestrength.com/wrist-roller-gripforearm/</link>
		<comments>http://www.hulsestrength.com/wrist-roller-gripforearm/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:38:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[grip]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=132</guid>
		<description><![CDATA[Main Muscle Worked: Forearms,grip Other Muscles Worked: Back,traps, Legs Equipment: Wrist Roller Mechanics Type: Compound]]></description>
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		<title>Hammer Curls &#8211; Arm Exercise</title>
		<link>http://www.hulsestrength.com/hammer-curls-arm-exercise/</link>
		<comments>http://www.hulsestrength.com/hammer-curls-arm-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 03:32:40 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[hammer]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=120</guid>
		<description><![CDATA[Main Muscle Worked: Arms Other Muscles Worked: Forearms Equipment: Dumbbells Mechanics Type: Isolation Tips: Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm&#8217;s length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. Your palms should be [...]]]></description>
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		<title>Seated Dumbbell Curls &#8211; Arm Exercise</title>
		<link>http://www.hulsestrength.com/seated-dumbbell-curls-arm-exercise/</link>
		<comments>http://www.hulsestrength.com/seated-dumbbell-curls-arm-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 03:25:36 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[seated]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=119</guid>
		<description><![CDATA[Main Muscle Worked:Arms Other Muscles Worked:Forearms Equipment: Incline Bench, Dumbbells Mechanics Type: Isolation Exercise Advice: Sit at the end of a flat bench with your feet flat on the floor and your back upright and straight. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward [...]]]></description>
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		<title>Barbell Curl &#8211; Arm Exercise</title>
		<link>http://www.hulsestrength.com/barbell-curl-arm-exercise/</link>
		<comments>http://www.hulsestrength.com/barbell-curl-arm-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 03:00:23 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[curl]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=117</guid>
		<description><![CDATA[Main Muscle Worked:Biceps Other Muscles Worked:Forearms Equipment: Barbell Mechanics Type:Isolation You can perform regular barbell curls by grasping a barbell with an underhand grip, and with your hands separated by a shoulder-width distance. In the initial position, shown in Figure 1, you should be standing up straight with a shoulder-width stance and with your shoulders [...]]]></description>
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		<title>Barbell Biceps Curls: Arm Exercise</title>
		<link>http://www.hulsestrength.com/barbell-biceps-curls-arm-exercise/</link>
		<comments>http://www.hulsestrength.com/barbell-biceps-curls-arm-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 02:31:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[biceps curls]]></category>
		<category><![CDATA[upper arm]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=19</guid>
		<description><![CDATA[Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. Let the bar hang down at arm&#8217;s length in front of [...]]]></description>
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