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	<title> &#187; Chest Exercises</title>
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		<title>Weighted Power Push Ups</title>
		<link>http://www.hulsestrength.com/weighted-power-push-ups/</link>
		<comments>http://www.hulsestrength.com/weighted-power-push-ups/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 14:27:58 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[push up]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1853</guid>
		<description><![CDATA[Power Rack Weighted Push-Ups &#8211; An Easy Way To Get A Bigger Chest! Guest Post By Nick Nilsson Note: This exercise is an excerpt from Nick&#8217;s new book &#8220;The Best Chest Exercises You&#8217;ve Never Heard Of&#8221;&#8230;53 unique exercises and training techniques for the chest. If you&#8217;re looking to break through a plateau, get some training [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Wide Grip Bench Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/wide-grip-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/wide-grip-bench-press-chest-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:43:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[wide grip bench press]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=69</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up. Upper Back for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Close Grip Bench Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/close-grip-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/close-grip-bench-press-chest-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:24:59 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[close grip bench press]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=68</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Just like the Barbell Bench Press but with your hands only 12 &#8211; 14&#8243; apart, centered over your body. Works more of the inner pectorals and triceps. Making the Max Effort Easy By Jim Wendler For EliteFTS There are a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flat Bench Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/flat-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/flat-bench-press-chest-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:14:18 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[bench press]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=67</guid>
		<description><![CDATA[Primary Muscle: Chest Secondary Muscle: Shoulders, Triceps, Back Equipment Needed: Flat Bench, Barbell Mechanics Type: Compound Proper Exercise Technique: Lie down on the bench with your feet, butt and shoulders firmly planted on the ground. Space your hands evenly across the bar slightly wider than shoulder width. Un-rack the weight and lower the bar until [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stones and Kegs Loading: Strongman Exercises</title>
		<link>http://www.hulsestrength.com/stones-and-kegs-loading-strongman-exercises/</link>
		<comments>http://www.hulsestrength.com/stones-and-kegs-loading-strongman-exercises/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 18:33:29 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[keg loading]]></category>
		<category><![CDATA[kegs and stones]]></category>
		<category><![CDATA[stone loading]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=25</guid>
		<description><![CDATA[Stone loading is a classic strongman exercise. There is nothing more RAW and Primal than picking up a heavy stone. In this video I am completing a &#8220;Medley&#8221; of strongman stones and kegs onto a 48&#8243; platform. Technique: Just pick it up! Seriously, some pointers for lifting stones are: make sure you can get your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Incline Bench Press: Chest Exercise</title>
		<link>http://www.hulsestrength.com/incline-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/incline-bench-press-chest-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 04:03:46 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[incline bench press]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=24</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip slightly wider [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blast Strap Push Ups: Chest Exercise</title>
		<link>http://www.hulsestrength.com/blast-strap-push-ups-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/blast-strap-push-ups-chest-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 01:58:35 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[blast strap push ups]]></category>
		<category><![CDATA[blast straps]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[push up variations]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=16</guid>
		<description><![CDATA[This is a great variation on the push up exercise. I use &#8220;Blast Straps&#8221; in the video below, you can get these somewhere on the internet just search for em&#8217;. My athletes and fitness clients use this exercise on our upper body repetition or bodybuilding days. We usually perform this for high reps and burn [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/blast-strap-push-ups-chest-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>DB Swiss Ball Bench press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/db-swiss-ball-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/db-swiss-ball-bench-press-chest-exercise/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 17:27:55 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[db bench]]></category>
		<category><![CDATA[swissball]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=96</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Dumbbells, Swissball Mechanics Type: Compound Swiss Ball Dumbbell Press You will need to purchase a heavy-duty Swiss ball for this exercise or hopefully your gym has one, they can usually be found in the Aerobics room. Lie on the Swiss ball with the shoulders and [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/db-swiss-ball-bench-press-chest-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbell Pushups &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/barbell-pushups-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/barbell-pushups-chest-exercise/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 13:11:06 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[pushup]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=94</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound This is a good supplementary exercise to any of the barbell or dumbell chest exercises. This exercise works very good in high rep format from 20 and above for a good pump. Key points to remember ar e to keep your [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/barbell-pushups-chest-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Dumbell Floor Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/dumbell-floor-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/dumbell-floor-press-chest-exercise/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 13:00:52 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[Floorpress]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=93</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Dumbells Mechanics Type: Compound This one is a winner for many reasons: It is a great lockout builder for the bench press. It is great for those who have shoulder problems because of the limited range of motion and full shoulder stability (the floor is [...]]]></description>
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		<slash:comments>0</slash:comments>
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