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	<title> &#187; Bodybuilding Exercises</title>
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		<title>Weighted Abs Exercises</title>
		<link>http://www.hulsestrength.com/weighed-abs-exercises-upper-abs/</link>
		<comments>http://www.hulsestrength.com/weighed-abs-exercises-upper-abs/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 14:53:56 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[lower abs exercise with weights]]></category>
		<category><![CDATA[upper abs exercise]]></category>
		<category><![CDATA[weighted abs exercises]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=6584</guid>
		<description><![CDATA[Weighted abs exercises are best for building the six-pack, rectus abdominus muscles. Of all the muscles in your abs, the rectus is the most superficial (meaning it shows up on the outside).  Along with the external obliques it also responds best to high intensity, low volume exercises such as weighted crunches and other weighted abs [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weighted Power Push Ups</title>
		<link>http://www.hulsestrength.com/weighted-power-push-ups/</link>
		<comments>http://www.hulsestrength.com/weighted-power-push-ups/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 14:27:58 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[push up]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1853</guid>
		<description><![CDATA[Power Rack Weighted Push-Ups &#8211; An Easy Way To Get A Bigger Chest! Guest Post By Nick Nilsson Note: This exercise is an excerpt from Nick&#8217;s new book &#8220;The Best Chest Exercises You&#8217;ve Never Heard Of&#8221;&#8230;53 unique exercises and training techniques for the chest. If you&#8217;re looking to break through a plateau, get some training [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/weighted-power-push-ups/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Master Your Hormones To Build Muscle &amp; Burn Fat</title>
		<link>http://www.hulsestrength.com/build-muscle-hormones/</link>
		<comments>http://www.hulsestrength.com/build-muscle-hormones/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:11:31 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[jeff anderson]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1334</guid>
		<description><![CDATA[Below is another awesome article written by Jeff Anderson &#8220;The Muscle Nerd&#8221;. In the next few moments Jeff will reveal: * How you can tap into the ab-shredding workouts that will carve out your body like a &#8220;300&#8243; movie extra * How increasing your growth hormone will help you burn body fat at breakneck speed&#8230; [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/build-muscle-hormones/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Ultimate Guide To Massive Arms &#8211; Free Copy!</title>
		<link>http://www.hulsestrength.com/ultimate-guide-massive-arms-free-copy/</link>
		<comments>http://www.hulsestrength.com/ultimate-guide-massive-arms-free-copy/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:35:09 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[arm workouts]]></category>
		<category><![CDATA[bigger arms]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[edt]]></category>
		<category><![CDATA[massive arms]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1147</guid>
		<description><![CDATA[How to get bigger arms, build biceps and triceps using Charles Staley's EDT training]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/ultimate-guide-massive-arms-free-copy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hardgainer Training Program Secrets</title>
		<link>http://www.hulsestrength.com/hardgainer-training-program-secrets/</link>
		<comments>http://www.hulsestrength.com/hardgainer-training-program-secrets/#comments</comments>
		<pubDate>Thu, 21 May 2009 02:16:14 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[gaining mass]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[jeff anderson]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=664</guid>
		<description><![CDATA[This HulseStrength.com audio interrogation is with Mr. Jeff “The Muscle Nerd” Anderson who was kind of enough to spend some time with us to talk about his new program called MuscleGainProjectX. In this podcast, Jeff and I discussed a lot about why Ectomorphs have so much difficulty increase their lean muscle mass. ***Click The Arrow [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Fast</title>
		<link>http://www.hulsestrength.com/gain-muscle-fast/</link>
		<comments>http://www.hulsestrength.com/gain-muscle-fast/#comments</comments>
		<pubDate>Wed, 13 May 2009 13:54:51 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[build muslce]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[jeff anderson]]></category>
		<category><![CDATA[muscle nerd]]></category>
		<category><![CDATA[musclegainprojectx.com]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=498</guid>
		<description><![CDATA[Do you call yourself a &#8220;Hard Gainer&#8221;? Do you feel like gaining Muscle Mass and size is impossible for you? Perhaps its your genetics? &#8212; You may even be classified as an &#8220;Ectomorph&#8221;! Look, I totally understand that for some athletes, gaining muscle mass is tough and may even seem impossible. BUT, that is no [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/gain-muscle-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Arm Workout</title>
		<link>http://www.hulsestrength.com/big-arm-workout/</link>
		<comments>http://www.hulsestrength.com/big-arm-workout/#comments</comments>
		<pubDate>Fri, 08 May 2009 14:40:23 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Triceps Exercises]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=438</guid>
		<description><![CDATA[If you are completely honest with yourself you&#8217;ve got to consider that a large part of the motivation for your athletes to train is the gain of aesthetic qualities&#8230; basically, a more attractive body. Namely BIGGER Arms and Chest Muscles! When Suzi, Sally and Sheronda take notice of Steven&#8217;s bigger guns&#8230; you won&#8217;t be able [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/big-arm-workout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Training For Strongman</title>
		<link>http://www.hulsestrength.com/muscle-mass-training-strongman/</link>
		<comments>http://www.hulsestrength.com/muscle-mass-training-strongman/#comments</comments>
		<pubDate>Thu, 07 May 2009 11:25:53 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[deload]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=421</guid>
		<description><![CDATA[Since earning professional status as a Strongman through 2 years of intense training and mental labor, I am WHOOPED!! Burned out physically and mentally! &#8212; I need a break. Yet, every where I turn the number one question that is rifled in my direction is&#8230;  &#8220;Elliott, when are you gonna compete in your first pro [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/muscle-mass-training-strongman/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Baseball Pitching Strength</title>
		<link>http://www.hulsestrength.com/baseball-pitching-strength/</link>
		<comments>http://www.hulsestrength.com/baseball-pitching-strength/#comments</comments>
		<pubDate>Mon, 04 May 2009 12:36:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Food]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[baseball strength training]]></category>
		<category><![CDATA[carb rotation]]></category>
		<category><![CDATA[high volume training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[pattern overload]]></category>
		<category><![CDATA[shoulder injuries]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=348</guid>
		<description><![CDATA[Hi Elliot I have a kid in our high school strength and conditioning program who is a junior. He plays football, basketball, track, and baseball. I&#8217;m the strength coach and baseball coach and this kid is one of my pitchers. He has never had any trauma to his right shoulder&#8230;no dislocations, no tears, no nothing. [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/baseball-pitching-strength/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tornado Ball Training</title>
		<link>http://www.hulsestrength.com/tornado-ball-training/</link>
		<comments>http://www.hulsestrength.com/tornado-ball-training/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 20:13:48 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[tornado ball]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=266</guid>
		<description><![CDATA[I often boast about not using too many fancy toys and expensive gadgets to train with&#8230; but I&#8217;m about to reveal the second training tool in less than 4 weeks that we&#8217;ve been having fun with at Strength Camp. Forgive me.  But this thing ROCKS, the problem is that most people are using it ALL [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/tornado-ball-training/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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