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	<title> &#187; Leg Exercises</title>
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		<title>Yoke Bar Squats &#8211; Leg Exercises</title>
		<link>http://www.hulsestrength.com/yoke-bar-squats-leg-exercises/</link>
		<comments>http://www.hulsestrength.com/yoke-bar-squats-leg-exercises/#comments</comments>
		<pubDate>Mon, 12 May 2008 14:23:22 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[box squat]]></category>
		<category><![CDATA[safety bar squats]]></category>
		<category><![CDATA[yoke bar]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=64</guid>
		<description><![CDATA[Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell, Box Mechanics Type: Compound About: This exercise is a great variation of the typical barbell back squat. The Safety Squat Bar By Dave Tate For www.EliteFTS.com My First Safety Squat Bar Workout I used to think this bar was a total [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Squats with bands &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/squats-with-bands-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/squats-with-bands-leg-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 13:53:33 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[dynamic squats with bands]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=62</guid>
		<description><![CDATA[Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell, Box Mechanics Type: Compound About: Great exercise for building dynamic speed and agility. Squatting with bands by. Louie Simmons of Westside Barbell To use bands for squatting, if you squat 650 or less, use green bands. If you squat more than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Box Squats &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/box-squats-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/box-squats-leg-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 13:03:05 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[box squats]]></category>
		<category><![CDATA[Leg Exercise]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=60</guid>
		<description><![CDATA[Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell, Box Mechanics Type: Compound About: Box squats and box squat variations are a staple in FSS program. I love box squats for beginners and veterans for different reasons. First of all when you are working with a beginner the box squat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrist Roller &#8211; Grip/Forearm</title>
		<link>http://www.hulsestrength.com/wrist-roller-gripforearm/</link>
		<comments>http://www.hulsestrength.com/wrist-roller-gripforearm/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:38:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[grip]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=132</guid>
		<description><![CDATA[Main Muscle Worked: Forearms,grip Other Muscles Worked: Back,traps, Legs Equipment: Wrist Roller Mechanics Type: Compound]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/wrist-roller-gripforearm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forward Sled Drag &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/forward-sled-drag-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/forward-sled-drag-leg-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:31:48 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[forward]]></category>
		<category><![CDATA[sled]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=131</guid>
		<description><![CDATA[Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps, Calves, Glutes Equipment: Barbell Mechanics Type: Compound]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/forward-sled-drag-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RDL &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/rdl-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/rdl-leg-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:25:56 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Dead Lift Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[rdl]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=130</guid>
		<description><![CDATA[Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps, Calves, Glutes Equipment: Barbell Mechanics Type: Compound Like squats this exercise works much more than just your legs. I suggest performing straight-leg deadlifts off a flat bench by standing on the end. This will do two things. First it will improve your balance. Second it will allow [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/rdl-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glute Ham Raise &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/glute-ham-raise-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/glute-ham-raise-leg-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:17:11 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[natural]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=129</guid>
		<description><![CDATA[Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps, Calves, Glutes Equipment: Barbell Mechanics Type: Compound There are two major style of a Glute Ham Raise; (a) the &#8220;natural&#8221; style, or with (b) a dedicated machine. The &#8220;natural&#8221; glute ham is no walk in the park and is one of the nastiest of all weight room [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/glute-ham-raise-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cable Pull Through &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/cable-pull-through-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/cable-pull-through-leg-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 06:26:24 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[hanstrings]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[pull through]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=128</guid>
		<description><![CDATA[Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps, Calves, Glutes Equipment: Barbell Mechanics Type: Compound Begin by facing away from a low pulley cable with a single &#8220;D&#8221; handle or triceps rope. Bend over and grab the handle between your legs while facing away from the machine, then pull the handle through your legs until [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/cable-pull-through-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reverse Hyper &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/reverse-hyper-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/reverse-hyper-leg-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 06:20:50 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[hyper]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=127</guid>
		<description><![CDATA[Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps, Calves, Glutes Equipment: Barbell Mechanics Type: Compound My First Time We all remember our first time like it was yesterday. For some of us, it marked the passage from boyhood to manhood, and for others, it marked the progression from average to elite. For me, my first [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/reverse-hyper-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Lunges &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/walking-lunges-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/walking-lunges-leg-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 06:10:40 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[single]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=126</guid>
		<description><![CDATA[Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps, Calves, Glutes Equipment: Barbell Mechanics Type: Compound The lunge is a great movement for developing the thighs and strengthening the hips. Lunges target two primary muscles groups: 1) the hip extensors, comprising the gluteal muscles (glutes) and hamstrings; and 2) the knee extensors, made up of the [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/walking-lunges-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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