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	<title> &#187; Shoulder Exercises</title>
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		<title>Baseball Pitching Strength</title>
		<link>http://www.hulsestrength.com/baseball-pitching-strength/</link>
		<comments>http://www.hulsestrength.com/baseball-pitching-strength/#comments</comments>
		<pubDate>Mon, 04 May 2009 12:36:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Food]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[baseball strength training]]></category>
		<category><![CDATA[carb rotation]]></category>
		<category><![CDATA[high volume training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[pattern overload]]></category>
		<category><![CDATA[shoulder injuries]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=348</guid>
		<description><![CDATA[Hi Elliot I have a kid in our high school strength and conditioning program who is a junior. He plays football, basketball, track, and baseball. I&#8217;m the strength coach and baseball coach and this kid is one of my pitchers. He has never had any trauma to his right shoulder&#8230;no dislocations, no tears, no nothing. [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Wrist Roller &#8211; Grip/Forearm</title>
		<link>http://www.hulsestrength.com/wrist-roller-gripforearm/</link>
		<comments>http://www.hulsestrength.com/wrist-roller-gripforearm/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:38:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[grip]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=132</guid>
		<description><![CDATA[Main Muscle Worked: Forearms,grip Other Muscles Worked: Back,traps, Legs Equipment: Wrist Roller Mechanics Type: Compound]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Db Cleans &#8211; Upperback Exercise</title>
		<link>http://www.hulsestrength.com/db-cleans-upperback-exercise/</link>
		<comments>http://www.hulsestrength.com/db-cleans-upperback-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 14:14:12 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[powercleans]]></category>
		<category><![CDATA[seated]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=108</guid>
		<description><![CDATA[Main Muscle Worked: Traps Other Muscles Worked: Rear Delts Equipment: Dumbbells Mechanics Type:Isolation]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FacePulls &#8211; Upperback Exercise</title>
		<link>http://www.hulsestrength.com/facepulls-upperback-exercise/</link>
		<comments>http://www.hulsestrength.com/facepulls-upperback-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 14:01:01 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[facepulls]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[upperback]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=107</guid>
		<description><![CDATA[Main Muscle Worked: Traps Other Muscles Worked: Rear delts Biceps Equipment: lat pulldown machine,or bands Mechanics Type:Isolation This is a great exercise to develop your upper back. Using a high pulley or lat pulldown machine, attach a triceps rope and pull towards the face/forehead. Make sure you squeeze your upper back towards the end of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rear Delt Flys &#8211; Upper Back/Shoulder Exercise</title>
		<link>http://www.hulsestrength.com/rear-delt-flys-upper-backshoulder-exercise/</link>
		<comments>http://www.hulsestrength.com/rear-delt-flys-upper-backshoulder-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 13:39:36 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=105</guid>
		<description><![CDATA[Main Muscle Worked: Upper Back Other Muscles Worked: traps,biceps Equipment: Dumbbells Mechanics Type:Isolation Well developed rear delts will help to keep your shoulders balanced and help to prevent a lot of shoulder injuries and rotator cuff problems. Very often the front delts are strong from lots of pressing movements (bench presses, overhead presses, etc.) so [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dumbbell Military Press &#8211; Shoulders/Chest exercise</title>
		<link>http://www.hulsestrength.com/dumbbell-military-press-shoulderschest-exercise/</link>
		<comments>http://www.hulsestrength.com/dumbbell-military-press-shoulderschest-exercise/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 18:14:11 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[triceps]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=99</guid>
		<description><![CDATA[Main Muscle Worked: Shoulders, Chest Other Muscles Worked: Triceps, Shoulders, chest Equipment: Dumbells Mechanics Type: Compound Preparation: Position dumbbells to each side of shoulders with elbows below wrists. Execution: Press dumbbells until arms are extended overhead. Lower and repeat.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Front Plate Raise &#8211; Shoulder Exercise</title>
		<link>http://www.hulsestrength.com/front-plate-raise-shoulder-exercise/</link>
		<comments>http://www.hulsestrength.com/front-plate-raise-shoulder-exercise/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 17:58:54 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[plateraise]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=98</guid>
		<description><![CDATA[Main Muscle Worked: Shoulders Other Muscles Worked:Shoulders Equipment: plate of weight Mechanics Type: isolation Tips: Stand with a dumbbell in each hand, palms facing backward. Your feet should be about shoulder width apart. Maintain a slight bend in your elbows throughout the exercise so that your arms are straight, but not quite locked. Lift the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumbbell Lateral Raises</title>
		<link>http://www.hulsestrength.com/dumbbell-lateral-raises/</link>
		<comments>http://www.hulsestrength.com/dumbbell-lateral-raises/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 17:41:27 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[lat raise]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=97</guid>
		<description><![CDATA[Main Muscle Worked: Shoulders Other Muscles Worked: Front, rear, and side delts Equipment: Dumbbells Mechanics Type: Isolation Tips: Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weights out and [...]]]></description>
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		<slash:comments>0</slash:comments>
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