Big Arm Workout
May 8, 2009 by Elliott
Filed under Biceps Exercises, Bodybuilding Exercises, Recent Posts, Strength and Conditioning for Sports, Strong Body, Triceps Exercises
If you are completely honest with yourself you’ve got to consider that a large part of the motivation for your athletes to train is the gain of aesthetic qualities… basically, a more attractive body.
Namely BIGGER Arms and Chest Muscles!
When Suzi, Sally and Sheronda take notice of Steven’s bigger guns… you won’t be able to keep him out of the gym!!
Check out this sick SUPER GUNS workout:
My friend Doberman Dan sent me an Arm Specialization Program today called, “31 Days To Bigger Arms”. Give it a shot and let me know what you think.
Here’s the download link ==>http://www.hypermusclegrowth.com/31days2.pdf
Why is this guy Dan giving out so much free stuff lately?
It’s because his NEW Hyper Growth Muscle Mass Training Program went live yesterday and he wants you to see that his stuff is for real!
He’s still offering the system at a huge discount through Saturday May 9th.
The only way to buy it before it goes live to the public is by visiting this Pre-Sale link:
==> http://hulsestrength.com/recommends/MuscleGrowth
Tricep Pushdown - Arm Exercise
April 26, 2008 by Elliott
Filed under Bodybuilding Exercises, Strongman Exercise Database, Triceps Exercises
Main Muscle Worked: Triceps
Other Muscles Worked: Shoulders,forearms
Equipment: Lat Pulldown machine
Mechanics Type: Isolation
Tips: With your right hand, grasp a stirrup handle attached to the high-cable pulley using an underhand grip. You should be standing directly in front of the weight stack. Pull the handle down so that your upper arm and elbow are locked in to the side of your body and your upper arm and forearm form a right angle. Feeling the contraction in your triceps, pull the stirrup handle down to your side until your arm is straight. Squeeze and then slowly return the handle to the starting position. Finish your desired number of reps, then switch arms.
Taken From Bodybuilding.com
Dumbell Tricep Extensions - Arm Exercises
April 26, 2008 by Elliott
Filed under Bodybuilding Exercises, Strongman Exercise Database, Triceps Exercises
Main Muscle Worked: Triceps
Other Muscles Worked: Forearms
Equipment: Dumbbells
Mechanics Type: Isolation
Tips: Hold a dumbbell with both hands at the end, raise over to arm’s length. Stand straight up, with your head up and your feet about 16 inches apart. Your palms should be facing up and gripping the dumbbell around the top plate. Keep your arms close to your head and your elbows in the SAME place during the entire movement. Lower dumbbell in a semicircular motion behind your head until your forearms touch your biceps. Return to starting position.
