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	<title> &#187; Flexibility / Stretches</title>
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		<title>Baseball Pitching Strength</title>
		<link>http://www.hulsestrength.com/baseball-pitching-strength/</link>
		<comments>http://www.hulsestrength.com/baseball-pitching-strength/#comments</comments>
		<pubDate>Mon, 04 May 2009 12:36:13 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Food]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[baseball strength training]]></category>
		<category><![CDATA[carb rotation]]></category>
		<category><![CDATA[high volume training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[pattern overload]]></category>
		<category><![CDATA[shoulder injuries]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=348</guid>
		<description><![CDATA[Hi Elliot I have a kid in our high school strength and conditioning program who is a junior. He plays football, basketball, track, and baseball. I&#8217;m the strength coach and baseball coach and this kid is one of my pitchers. He has never had any trauma to his right shoulder&#8230;no dislocations, no tears, no nothing. [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/baseball-pitching-strength/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tight Hamstrings, Flat Butts and Bloated Guts.</title>
		<link>http://www.hulsestrength.com/tight-hamstrings/</link>
		<comments>http://www.hulsestrength.com/tight-hamstrings/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 14:53:55 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[gridiron strongman clinic]]></category>
		<category><![CDATA[lower cross]]></category>
		<category><![CDATA[tight hamstrings]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=289</guid>
		<description><![CDATA[I&#8217;m built like Donald Duck. What I mean is that my pelvis tips forward and butt sticks out.  This is due to muscular imbalances including tight hip flexors, tight low back, weak hamstrings and abs. My buddy Donnie is like Pink Panther. His pelvis is tucked under like the Pink Panther&#8230; his butt is nonexistent [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/tight-hamstrings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Truth About Neck Stretches and Exercises</title>
		<link>http://www.hulsestrength.com/neck-exercises/</link>
		<comments>http://www.hulsestrength.com/neck-exercises/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 14:07:48 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[neck exercises]]></category>
		<category><![CDATA[neck stretches]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=284</guid>
		<description><![CDATA[Have you ever wondered why some guys and athletes have thick, strong, massive and injury resistant necks&#8230; while their pencil-necked counterparts suffer from stiff necks, cricks and cranium pain? In this short tutorial clip from my Gridiron Strongman Clinic&#8230; Which, by the way &#8211; will be available on DVD next week, but only for a [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/neck-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Over Head Pressing And Shoulder Health</title>
		<link>http://www.hulsestrength.com/over-head-pressing/</link>
		<comments>http://www.hulsestrength.com/over-head-pressing/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 15:35:06 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[log pressing]]></category>
		<category><![CDATA[over head pressing]]></category>
		<category><![CDATA[shoulder health]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=244</guid>
		<description><![CDATA[I&#8217;m pretty sure that several strength coaches, personal trainers and physical therapists are going to disagree with me on this&#8230; but, I don&#8217;t care. While many believe that Over Head Pressing is inappropriate for athletes to perform due to some &#8220;cause of injury&#8221; hypothesis that they learned from their university professor&#8230; I contend that Overhead [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/over-head-pressing/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Squat MORE, with Lumbo Pelvic Rhythm ?</title>
		<link>http://www.hulsestrength.com/lumbo-pelvic-rhythm/</link>
		<comments>http://www.hulsestrength.com/lumbo-pelvic-rhythm/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 15:50:51 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[lumbo pelvic rhythm]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=227</guid>
		<description><![CDATA[Ever wonder why some athletes or fitness clients just can&#8217;t seem to squat or dead lift correctly&#8230; no matter how many times you tell them to &#8220;Arch Your Back&#8221; or &#8220;Keep Your Chest Up&#8221;? As you know I am ALL ABOUT taking personal responsibility (I even named my daughter Emerson, after the author of &#8220;Self [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/lumbo-pelvic-rhythm/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strength Camp TV #4 &#8211; Ancient Exercise Modality</title>
		<link>http://www.hulsestrength.com/strength-camp-tv-4/</link>
		<comments>http://www.hulsestrength.com/strength-camp-tv-4/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 12:14:17 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[ancient exercise]]></category>
		<category><![CDATA[eric hulse]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=167</guid>
		<description><![CDATA[If you are anything like me, you&#8217;ve got a great respect for out ancestors who have developed forms of exercise and fitness that coordinate the efforts of our internal organs, mind and muscles. These forms of exercise include Yoga, Ti Chi, Baguwa, and Chi Gung. Meet my brother Eric, he is a practitioner of an [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/strength-camp-tv-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strength Camp TV #3 &#8211; My BIG, little brother!</title>
		<link>http://www.hulsestrength.com/strength-camp-tv-3-my-big-little-brother/</link>
		<comments>http://www.hulsestrength.com/strength-camp-tv-3-my-big-little-brother/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 12:21:50 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[ellis]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[men of strength]]></category>
		<category><![CDATA[Strength Camp TV]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=166</guid>
		<description><![CDATA[Here is video #3 of my Men Of Strength series. It features my BIG little brother, Ellis. He&#8217;ll show you how to improve your balance, strength and coordination with this incredible Kung Fu series. Much of my fitness and strength philosophies derive from the far east and various styles of martial arts &#8211; Learn more [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/strength-camp-tv-3-my-big-little-brother/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pec Minor: Sprinters Stretch</title>
		<link>http://www.hulsestrength.com/pec-minor-sprinters-stretch/</link>
		<comments>http://www.hulsestrength.com/pec-minor-sprinters-stretch/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 03:27:58 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[chest stretch]]></category>
		<category><![CDATA[pec minor stretch]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=21</guid>
		<description><![CDATA[I often recommend only 3 essential stretches for athletes to use when they need to get faster. This is one of them. Along with Glute Stretch and Hip Flexors, this Pec Minor Stretch is a must for all strength and speed athletes.]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/pec-minor-sprinters-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Flexor Stretch: Sprint Stretches</title>
		<link>http://www.hulsestrength.com/hip-flexor-stretch-sprint-stretches/</link>
		<comments>http://www.hulsestrength.com/hip-flexor-stretch-sprint-stretches/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 02:17:56 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[hip flexor stretch]]></category>
		<category><![CDATA[sprinters stretches]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=18</guid>
		<description><![CDATA[I often recommend only 3 essential stretches for athletes to use when they need to get faster. This is one of them. Along with Glute Stretch and Pec Minor, this Pec Minor Stretch is a must for all strength and speed athletes.]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/hip-flexor-stretch-sprint-stretches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glute Stretch: Sprinters Stretches</title>
		<link>http://www.hulsestrength.com/glute-stretch-sprinters-stretches/</link>
		<comments>http://www.hulsestrength.com/glute-stretch-sprinters-stretches/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 02:07:19 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Flexibility / Stretches]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[glute stretch]]></category>
		<category><![CDATA[piriformis stretch]]></category>
		<category><![CDATA[sprinters stretches]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=17</guid>
		<description><![CDATA[I often recommend only 3 essential stretches for athletes to use when they need to get faster. This is one of them. Along with Hip Flexors, and Pec Minor, this glute stretch is a must for all strength and speed athletes.]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/glute-stretch-sprinters-stretches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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