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	<title> &#187; Bench Press Exercises</title>
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		<title>How To Bench Press CORRECTLY!</title>
		<link>http://www.hulsestrength.com/bench-press-correctly/</link>
		<comments>http://www.hulsestrength.com/bench-press-correctly/#comments</comments>
		<pubDate>Tue, 26 May 2009 11:37:44 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=786</guid>
		<description><![CDATA[This guest video and article submitted by Jim Smith of: http://www.AcceleratedMuscularDevelopment.com Key Points to Remember There are very important key points to remember when performing the bench press to ensure healthy shoulders and longevity. In fact, these key points apply to all the horizontal pressing movements in this manual. 1.Keep a tight grip on the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Wide Grip Bench Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/wide-grip-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/wide-grip-bench-press-chest-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:43:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[wide grip bench press]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=69</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up. Upper Back for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Close Grip Bench Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/close-grip-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/close-grip-bench-press-chest-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:24:59 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[close grip bench press]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=68</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Just like the Barbell Bench Press but with your hands only 12 &#8211; 14&#8243; apart, centered over your body. Works more of the inner pectorals and triceps. Making the Max Effort Easy By Jim Wendler For EliteFTS There are a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Bench Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/flat-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/flat-bench-press-chest-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:14:18 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[bench press]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=67</guid>
		<description><![CDATA[Primary Muscle: Chest Secondary Muscle: Shoulders, Triceps, Back Equipment Needed: Flat Bench, Barbell Mechanics Type: Compound Proper Exercise Technique: Lie down on the bench with your feet, butt and shoulders firmly planted on the ground. Space your hands evenly across the bar slightly wider than shoulder width. Un-rack the weight and lower the bar until [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Harness</title>
		<link>http://www.hulsestrength.com/neck-harness/</link>
		<comments>http://www.hulsestrength.com/neck-harness/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 01:20:20 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Dead Lift Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[harness]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[yoke]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=116</guid>
		<description><![CDATA[Main Muscle Worked:Neck Other Muscles Worked: traps Equipment:neck harness Mechanics Type:Isolation I’m a card carrying member of the Neckwork Network. I think every man should be doing neck work, regardless of sport. No one wants to have a stack of dimes holding their head in place. It’s embarrassing. As for exercises, I’m not a big [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Incline Bench Press: Chest Exercise</title>
		<link>http://www.hulsestrength.com/incline-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/incline-bench-press-chest-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 04:03:46 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[incline bench press]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=24</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip slightly wider [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front Plate Raise &#8211; Shoulder Exercise</title>
		<link>http://www.hulsestrength.com/front-plate-raise-shoulder-exercise/</link>
		<comments>http://www.hulsestrength.com/front-plate-raise-shoulder-exercise/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 17:58:54 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[plateraise]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=98</guid>
		<description><![CDATA[Main Muscle Worked: Shoulders Other Muscles Worked:Shoulders Equipment: plate of weight Mechanics Type: isolation Tips: Stand with a dumbbell in each hand, palms facing backward. Your feet should be about shoulder width apart. Maintain a slight bend in your elbows throughout the exercise so that your arms are straight, but not quite locked. Lift the [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/front-plate-raise-shoulder-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DB Swiss Ball Bench press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/db-swiss-ball-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/db-swiss-ball-bench-press-chest-exercise/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 17:27:55 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[db bench]]></category>
		<category><![CDATA[swissball]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=96</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Dumbbells, Swissball Mechanics Type: Compound Swiss Ball Dumbbell Press You will need to purchase a heavy-duty Swiss ball for this exercise or hopefully your gym has one, they can usually be found in the Aerobics room. Lie on the Swiss ball with the shoulders and [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/db-swiss-ball-bench-press-chest-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Board Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/board-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/board-press-chest-exercise/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 05:03:31 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benchpress]]></category>
		<category><![CDATA[boardpress]]></category>
		<category><![CDATA[chest]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=89</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound We love all aspects of Lumber Liftin. The 3 Board Press is one of the front runners for all time best max effort movements for the development of the bench press. For most the 3 board press will position the bottom [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bench Press With Weight Releasers &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/bench-press-with-weight-realeasers-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/bench-press-with-weight-realeasers-chest-exercise/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 04:37:09 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[benchpress]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[weight releasers]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=87</guid>
		<description><![CDATA[Primary Muscle: Chest Secondary Muscles: Triceps Equipment Needed: Power Rack, Barbell, Weight releasers Mechanics Type: Compound Exercise Description: A few years ago, Louie Simmons of Westside Barbell Club wrote an article about using de-loading weight releasers for a special max effort method we were using for the box squat. I&#8217;ve spent the past year trying [...]]]></description>
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		<slash:comments>0</slash:comments>
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