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	<title> &#187; Power Lifting Exercises</title>
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		<title>How To Deadlift</title>
		<link>http://www.hulsestrength.com/how-to-deadlift/</link>
		<comments>http://www.hulsestrength.com/how-to-deadlift/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:04:21 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Dead Lift Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[dead lift]]></category>
		<category><![CDATA[deadlift exericse]]></category>
		<category><![CDATA[deadlift form]]></category>
		<category><![CDATA[how to deadlift]]></category>
		<category><![CDATA[proper deadlift]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=6471</guid>
		<description><![CDATA[Nothing beats the Deadlift exercise&#8217;s ability to help build Aggressive Strength.  I created this deadlift video and the How To Deadlift YouTube video series to showcase the form of the some of the worlds best deadlifters and comparing it to the form of beginner deadlifters. The Deadlift exercise: The deadlift is by far the best [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>How To Correct Deadlift Exercise Form</title>
		<link>http://www.hulsestrength.com/correct-deadlift-exercise-form/</link>
		<comments>http://www.hulsestrength.com/correct-deadlift-exercise-form/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:30:43 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Dead Lift Exercises]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[baseball strength]]></category>
		<category><![CDATA[dead lift]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1348</guid>
		<description><![CDATA[This video teaches an effective exercise that will strengthen the scapular adductors and mid back muscles while stretching the upper traps, pec minor and biceps.  Thus correcting the "thoracic kyphosis" posture (rounding of the shoulders) present in many young weaklings ;)]]></description>
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		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>How To Bench Press CORRECTLY!</title>
		<link>http://www.hulsestrength.com/bench-press-correctly/</link>
		<comments>http://www.hulsestrength.com/bench-press-correctly/#comments</comments>
		<pubDate>Tue, 26 May 2009 11:37:44 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strong Body]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=786</guid>
		<description><![CDATA[This guest video and article submitted by Jim Smith of: http://www.AcceleratedMuscularDevelopment.com Key Points to Remember There are very important key points to remember when performing the bench press to ensure healthy shoulders and longevity. In fact, these key points apply to all the horizontal pressing movements in this manual. 1.Keep a tight grip on the [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/bench-press-correctly/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Trap Bar Dead Lifting For Football Strength</title>
		<link>http://www.hulsestrength.com/trap-bar-dead/</link>
		<comments>http://www.hulsestrength.com/trap-bar-dead/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:32:26 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Dead Lift Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[trap bar dead lift]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=316</guid>
		<description><![CDATA[Below you&#8217;ll get a chance to take a look at some of the &#8220;young stud&#8221; football players lifting massive amounts of weight with the trap bar a Strength Camp. But the truth is&#8230; I&#8217;m not super impressed with trap bar pulling.  Yea, it looks great and it does offer the great benefit of putting the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Front Squats For Improved Posture &amp; Performance</title>
		<link>http://www.hulsestrength.com/front-squat-performance/</link>
		<comments>http://www.hulsestrength.com/front-squat-performance/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 15:08:49 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[corrective body building]]></category>
		<category><![CDATA[drayton]]></category>
		<category><![CDATA[front squats]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=221</guid>
		<description><![CDATA[This scares me to death&#8230; strength and sports coaches who load heavy weights onto the back of weak and muscularly imbalanced athletes. Listen, if yourself or your athletes can not maintain a STRONG posture&#8230; which in my book is defined as: &#8220;The capacity to maintain The Instantaneous Axis Of Rotation of all joints while static [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/front-squat-performance/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Squat Technique Flaw</title>
		<link>http://www.hulsestrength.com/squat-technique-flaw/</link>
		<comments>http://www.hulsestrength.com/squat-technique-flaw/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 17:50:38 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[squat technique]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=206</guid>
		<description><![CDATA[If you are familiar with my philosophies on strength and conditioning for football player, athletes and general fitness&#8230; you know that I LOVE Squats!! Nothing builds a solid set of legs, back, core, shoulders, neck, ears and eye lids than a healthy set of barbell squats.  In fact, squats are so important for the development [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Wide Grip Bench Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/wide-grip-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/wide-grip-bench-press-chest-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:43:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[wide grip bench press]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=69</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up. Upper Back for the [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/wide-grip-bench-press-chest-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Close Grip Bench Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/close-grip-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/close-grip-bench-press-chest-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:24:59 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[close grip bench press]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=68</guid>
		<description><![CDATA[Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Just like the Barbell Bench Press but with your hands only 12 &#8211; 14&#8243; apart, centered over your body. Works more of the inner pectorals and triceps. Making the Max Effort Easy By Jim Wendler For EliteFTS There are a [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/close-grip-bench-press-chest-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Bench Press &#8211; Chest Exercise</title>
		<link>http://www.hulsestrength.com/flat-bench-press-chest-exercise/</link>
		<comments>http://www.hulsestrength.com/flat-bench-press-chest-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:14:18 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[bench press]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=67</guid>
		<description><![CDATA[Primary Muscle: Chest Secondary Muscle: Shoulders, Triceps, Back Equipment Needed: Flat Bench, Barbell Mechanics Type: Compound Proper Exercise Technique: Lie down on the bench with your feet, butt and shoulders firmly planted on the ground. Space your hands evenly across the bar slightly wider than shoulder width. Un-rack the weight and lower the bar until [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/flat-bench-press-chest-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rack Pull Dead Lifts &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/rack-pull-dead-lifts-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/rack-pull-dead-lifts-leg-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 14:46:22 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Dead Lift Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[dead lift]]></category>
		<category><![CDATA[leg exercsie]]></category>
		<category><![CDATA[rack pulls]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=66</guid>
		<description><![CDATA[Primary Muscle: Quads Secondary Muscle: Glutes, Lower Back, Back, Calves, Hamstrings Equipment Needed: Barbell Mechanics Type: Compound Proper Exercise Technique: Think of a deadlift as a squat, only the bar is in your hands rather than on your back. The Iron Man Chuck Vogelpohl Interview By Jim Wendler For EliteFTS Dave and I wanted to [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/rack-pull-dead-lifts-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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