<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Squat Exercises</title>
	<atom:link href="http://www.hulsestrength.com/category/strong-body/strongman-exercise-database/power-lifting-exercises/squat-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hulsestrength.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 17:55:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Front Squats For Improved Posture &amp; Performance</title>
		<link>http://www.hulsestrength.com/front-squat-performance/</link>
		<comments>http://www.hulsestrength.com/front-squat-performance/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 15:08:49 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[corrective body building]]></category>
		<category><![CDATA[drayton]]></category>
		<category><![CDATA[front squats]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=221</guid>
		<description><![CDATA[This scares me to death&#8230; strength and sports coaches who load heavy weights onto the back of weak and muscularly imbalanced athletes. Listen, if yourself or your athletes can not maintain a STRONG posture&#8230; which in my book is defined as: &#8220;The capacity to maintain The Instantaneous Axis Of Rotation of all joints while static [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/front-squat-performance/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Squat Technique Flaw</title>
		<link>http://www.hulsestrength.com/squat-technique-flaw/</link>
		<comments>http://www.hulsestrength.com/squat-technique-flaw/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 17:50:38 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[squat technique]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=206</guid>
		<description><![CDATA[If you are familiar with my philosophies on strength and conditioning for football player, athletes and general fitness&#8230; you know that I LOVE Squats!! Nothing builds a solid set of legs, back, core, shoulders, neck, ears and eye lids than a healthy set of barbell squats.  In fact, squats are so important for the development [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/squat-technique-flaw/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Yoke Bar Squats &#8211; Leg Exercises</title>
		<link>http://www.hulsestrength.com/yoke-bar-squats-leg-exercises/</link>
		<comments>http://www.hulsestrength.com/yoke-bar-squats-leg-exercises/#comments</comments>
		<pubDate>Mon, 12 May 2008 14:23:22 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[box squat]]></category>
		<category><![CDATA[safety bar squats]]></category>
		<category><![CDATA[yoke bar]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=64</guid>
		<description><![CDATA[Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell, Box Mechanics Type: Compound About: This exercise is a great variation of the typical barbell back squat. The Safety Squat Bar By Dave Tate For www.EliteFTS.com My First Safety Squat Bar Workout I used to think this bar was a total [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/yoke-bar-squats-leg-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squats with bands &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/squats-with-bands-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/squats-with-bands-leg-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 13:53:33 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[dynamic squats with bands]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=62</guid>
		<description><![CDATA[Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell, Box Mechanics Type: Compound About: Great exercise for building dynamic speed and agility. Squatting with bands by. Louie Simmons of Westside Barbell To use bands for squatting, if you squat 650 or less, use green bands. If you squat more than [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/squats-with-bands-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Box Squats &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/box-squats-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/box-squats-leg-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 13:03:05 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[box squats]]></category>
		<category><![CDATA[Leg Exercise]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=60</guid>
		<description><![CDATA[Primary Muscle: Quads Secondary Muscles: Hamstrings, Lower Back, Glutes Equipment Needed: Squat Rack, Barbell, Box Mechanics Type: Compound About: Box squats and box squat variations are a staple in FSS program. I love box squats for beginners and veterans for different reasons. First of all when you are working with a beginner the box squat [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/box-squats-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glute Ham Raise &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/glute-ham-raise-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/glute-ham-raise-leg-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:17:11 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[natural]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=129</guid>
		<description><![CDATA[Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps, Calves, Glutes Equipment: Barbell Mechanics Type: Compound There are two major style of a Glute Ham Raise; (a) the &#8220;natural&#8221; style, or with (b) a dedicated machine. The &#8220;natural&#8221; glute ham is no walk in the park and is one of the nastiest of all weight room [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/glute-ham-raise-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cable Pull Through &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/cable-pull-through-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/cable-pull-through-leg-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 06:26:24 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[hanstrings]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[pull through]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=128</guid>
		<description><![CDATA[Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps, Calves, Glutes Equipment: Barbell Mechanics Type: Compound Begin by facing away from a low pulley cable with a single &#8220;D&#8221; handle or triceps rope. Bend over and grab the handle between your legs while facing away from the machine, then pull the handle through your legs until [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/cable-pull-through-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reverse Hyper &#8211; Leg Exercise</title>
		<link>http://www.hulsestrength.com/reverse-hyper-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/reverse-hyper-leg-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 06:20:50 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[hyper]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=127</guid>
		<description><![CDATA[Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps, Calves, Glutes Equipment: Barbell Mechanics Type: Compound My First Time We all remember our first time like it was yesterday. For some of us, it marked the passage from boyhood to manhood, and for others, it marked the progression from average to elite. For me, my first [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/reverse-hyper-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Harness</title>
		<link>http://www.hulsestrength.com/neck-harness/</link>
		<comments>http://www.hulsestrength.com/neck-harness/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 01:20:20 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bench Press Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Dead Lift Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[harness]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[yoke]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=116</guid>
		<description><![CDATA[Main Muscle Worked:Neck Other Muscles Worked: traps Equipment:neck harness Mechanics Type:Isolation I’m a card carrying member of the Neckwork Network. I think every man should be doing neck work, regardless of sport. No one wants to have a stack of dimes holding their head in place. It’s embarrassing. As for exercises, I’m not a big [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/neck-harness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stiff Leg Deadlift Leg Exercise</title>
		<link>http://www.hulsestrength.com/stiff-leg-deadlift-leg-exercise/</link>
		<comments>http://www.hulsestrength.com/stiff-leg-deadlift-leg-exercise/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 00:33:16 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Power Lifting Exercises]]></category>
		<category><![CDATA[Squat Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[stiff legged deadlift]]></category>
		<category><![CDATA[straight leg deadlifts]]></category>

		<guid isPermaLink="false">http://hulsestrength.com/?p=13</guid>
		<description><![CDATA[Primary Muscle: Hamstrings Secondary Muscles: Lower back, glutes, shoulders, lower back, upper back Equipment Needed: Barbell Mechanics Type: Compound Proper Exercise Technique: Pick up a barbell off the ground using power from your legs (not your back). Space your feet slightly narrower than shoulder-width apart and hold the bar with an overhand grip just outside [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/stiff-leg-deadlift-leg-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

