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	<title> &#187; Speed and Dynamic Exercises</title>
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		<title>5 Keys To Increaseing Your Vertical Jump</title>
		<link>http://www.hulsestrength.com/5-keys-increaseing-vertical-jump/</link>
		<comments>http://www.hulsestrength.com/5-keys-increaseing-vertical-jump/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 14:23:08 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Brad Leshinske]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Coach Brad Leshinske]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1476</guid>
		<description><![CDATA[With basketball and volleyball right around the corner many athletes are looking to increase their vertical. Many factors lead to top end verticals; flexibility, proper training, proper jump training, jump technique and enough rest is needed to optimally increase the vertical. What we’re going to do is give you the 5 keys or exercises that [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Increase Football Speed &amp; Quickness Interview with Alex Maroko</title>
		<link>http://www.hulsestrength.com/increase-quickness-interview-alex-maroko/</link>
		<comments>http://www.hulsestrength.com/increase-quickness-interview-alex-maroko/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:07:36 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[fast feet]]></category>
		<category><![CDATA[football speed]]></category>
		<category><![CDATA[get quciker]]></category>
		<category><![CDATA[increase speed]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1172</guid>
		<description><![CDATA[During this sesssion you are going to learn:

- Proven, cutting-edge methods that guarantee results for athletes of all sports, levels and ages.

- Brand-new training methods that will get you noticeable results in just a few weeks.

- Workouts that will never take you more than 16 minutes, and guarantee the speed and quickness advantage a successful athlete needs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth About Quickness Teleseminar</title>
		<link>http://www.hulsestrength.com/truth-quickness-teleseminar/</link>
		<comments>http://www.hulsestrength.com/truth-quickness-teleseminar/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 12:07:41 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Youth Training]]></category>
		<category><![CDATA[fast feet]]></category>
		<category><![CDATA[get faster]]></category>
		<category><![CDATA[get quicker]]></category>
		<category><![CDATA[increase quickness]]></category>
		<category><![CDATA[increase speed]]></category>
		<category><![CDATA[quick feet]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1162</guid>
		<description><![CDATA[Because for the first (and perhaps only) time, tonight I am opening up the lines to my PRIVATE MEMBERS ONLY MONTHLY CALL-IN where I will introduce you to a genetically average "kid" who discovered a simple yet effective method for transforming himself from being as "heavy legged" as the weighty waitress in IHop to being as quick as a whip.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can Creatine Make You Jump Higher?</title>
		<link>http://www.hulsestrength.com/creatine-jump-higher/</link>
		<comments>http://www.hulsestrength.com/creatine-jump-higher/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:34:05 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[igher]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jumping higher]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[vertical training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1121</guid>
		<description><![CDATA[Here is an another great guest post by Coach Jacob Hiller author of The Jump Manual , about using creatine to increase your vertical jump! &#8211;&#62; Learn How To Increase Your Vertical Jump! Creatine is a nitrogenous organic acid that supplies energy to muscle, proven to help increase muscles by Harvard University professors in 1912. [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Increase Your Vertical Jump</title>
		<link>http://www.hulsestrength.com/increase-vertical-jump/</link>
		<comments>http://www.hulsestrength.com/increase-vertical-jump/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:06:43 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumping higher]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[vertical training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1069</guid>
		<description><![CDATA[Today I want to talk to you about something called "Habitual Jump Training." Some of you have heard of it-- one of the very first programs available for training your vertical was a habitual jump training program and there's a lot of people out there who have used the program or who are currently using the program.]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/increase-vertical-jump/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Speed &amp; Agility Training for Football and Fitness</title>
		<link>http://www.hulsestrength.com/speed-agility-training/</link>
		<comments>http://www.hulsestrength.com/speed-agility-training/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 13:02:26 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[tag]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=243</guid>
		<description><![CDATA[Perhaps the one area where you can be the most creative with increasing athleticsm in your athletes and for good fitness fun is&#8230;. Agility Training You may disagree with me on this, but I feel that the best way to motivate your athletes and to keep them interested in training is to hold competitions and [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/speed-agility-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Football Training &#8211; Medicine Ball Chest Pass</title>
		<link>http://www.hulsestrength.com/football-training-medicine-ball/</link>
		<comments>http://www.hulsestrength.com/football-training-medicine-ball/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 13:57:42 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Baseball Training]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[football power]]></category>
		<category><![CDATA[football strength training]]></category>
		<category><![CDATA[medicine ball chest pass]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=222</guid>
		<description><![CDATA[Getting your bench press up is great!  Being able to transfer that push strength into the face of an opponent&#8230; PRICELESS! Whether you&#8217;re a Running Back thrusting a devastating stiff arm at the neck of a would-be tackler or a D-Lineman jamming your powerful grip into the chest of a slothful and lazy O-Lineman&#8230; You [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/football-training-medicine-ball/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Strongman Training For POWER!</title>
		<link>http://www.hulsestrength.com/strongman-training-power/</link>
		<comments>http://www.hulsestrength.com/strongman-training-power/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:44:25 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[box jump]]></category>
		<category><![CDATA[football speed]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=219</guid>
		<description><![CDATA[There are tons of folks out there who justifiably question my style of training.  They often wonder, &#8220;Is lifting heavy weights and flipping tires really going to make athletes faster and more powerful?&#8221; According to a recent online test i took (sent by a goofy friend on Facebook) I am classified as a &#8220;Results Oriented&#8221; [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/strongman-training-power/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sprint like a &#8220;run-away train&#8221;</title>
		<link>http://www.hulsestrength.com/sprint/</link>
		<comments>http://www.hulsestrength.com/sprint/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 14:30:29 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[football agility]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=217</guid>
		<description><![CDATA[Yesterday I taught you about my STRENGTH = SPEED philosophy&#8230; Well, it isn&#8217;t that simple.  In fact one HulseStrength.com reader made sure that I acknowledged this. Check out this video response to Coach Gaskell&#8217;s (from Hawaii !) comment on my Football Speed rant video from yesterday. Make sure you also go back and read Coach [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/sprint/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Football Speed Truth (are you a Porsche or a Pinto?)</title>
		<link>http://www.hulsestrength.com/football-speed-truth/</link>
		<comments>http://www.hulsestrength.com/football-speed-truth/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 15:56:03 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[football speed]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=216</guid>
		<description><![CDATA[With all of the &#8220;newest innovations&#8221; and gadgets for developing athletic speed on the market, you would think that more of our lil&#8217; rugrats would be faster runners. Find out why 90% of all &#8220;speed schools&#8221; and &#8220;sprint programs&#8221; fail to get athletes faster. And why my Football Strength Program is the best way to [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/football-speed-truth/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
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