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	<title> &#187; Jumping Exercises</title>
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		<title>5 Keys To Increaseing Your Vertical Jump</title>
		<link>http://www.hulsestrength.com/5-keys-increaseing-vertical-jump/</link>
		<comments>http://www.hulsestrength.com/5-keys-increaseing-vertical-jump/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 14:23:08 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Brad Leshinske]]></category>
		<category><![CDATA[Guest Authors]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Coach Brad Leshinske]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1476</guid>
		<description><![CDATA[With basketball and volleyball right around the corner many athletes are looking to increase their vertical. Many factors lead to top end verticals; flexibility, proper training, proper jump training, jump technique and enough rest is needed to optimally increase the vertical. What we’re going to do is give you the 5 keys or exercises that [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Increase Football Speed &amp; Quickness Interview with Alex Maroko</title>
		<link>http://www.hulsestrength.com/increase-quickness-interview-alex-maroko/</link>
		<comments>http://www.hulsestrength.com/increase-quickness-interview-alex-maroko/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:07:36 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[fast feet]]></category>
		<category><![CDATA[football speed]]></category>
		<category><![CDATA[get quciker]]></category>
		<category><![CDATA[increase speed]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1172</guid>
		<description><![CDATA[During this sesssion you are going to learn:

- Proven, cutting-edge methods that guarantee results for athletes of all sports, levels and ages.

- Brand-new training methods that will get you noticeable results in just a few weeks.

- Workouts that will never take you more than 16 minutes, and guarantee the speed and quickness advantage a successful athlete needs.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Truth About Quickness Teleseminar</title>
		<link>http://www.hulsestrength.com/truth-quickness-teleseminar/</link>
		<comments>http://www.hulsestrength.com/truth-quickness-teleseminar/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 12:07:41 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Youth Training]]></category>
		<category><![CDATA[fast feet]]></category>
		<category><![CDATA[get faster]]></category>
		<category><![CDATA[get quicker]]></category>
		<category><![CDATA[increase quickness]]></category>
		<category><![CDATA[increase speed]]></category>
		<category><![CDATA[quick feet]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1162</guid>
		<description><![CDATA[Because for the first (and perhaps only) time, tonight I am opening up the lines to my PRIVATE MEMBERS ONLY MONTHLY CALL-IN where I will introduce you to a genetically average "kid" who discovered a simple yet effective method for transforming himself from being as "heavy legged" as the weighty waitress in IHop to being as quick as a whip.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can Creatine Make You Jump Higher?</title>
		<link>http://www.hulsestrength.com/creatine-jump-higher/</link>
		<comments>http://www.hulsestrength.com/creatine-jump-higher/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:34:05 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[igher]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jumping higher]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[vertical training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1121</guid>
		<description><![CDATA[Here is an another great guest post by Coach Jacob Hiller author of The Jump Manual , about using creatine to increase your vertical jump! &#8211;&#62; Learn How To Increase Your Vertical Jump! Creatine is a nitrogenous organic acid that supplies energy to muscle, proven to help increase muscles by Harvard University professors in 1912. [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>How Increase Your Vertical Jump</title>
		<link>http://www.hulsestrength.com/increase-vertical-jump/</link>
		<comments>http://www.hulsestrength.com/increase-vertical-jump/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:06:43 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumping higher]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[vertical training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1069</guid>
		<description><![CDATA[Today I want to talk to you about something called "Habitual Jump Training." Some of you have heard of it-- one of the very first programs available for training your vertical was a habitual jump training program and there's a lot of people out there who have used the program or who are currently using the program.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strongman Training For POWER!</title>
		<link>http://www.hulsestrength.com/strongman-training-power/</link>
		<comments>http://www.hulsestrength.com/strongman-training-power/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:44:25 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[box jump]]></category>
		<category><![CDATA[football speed]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=219</guid>
		<description><![CDATA[There are tons of folks out there who justifiably question my style of training.  They often wonder, &#8220;Is lifting heavy weights and flipping tires really going to make athletes faster and more powerful?&#8221; According to a recent online test i took (sent by a goofy friend on Facebook) I am classified as a &#8220;Results Oriented&#8221; [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/strongman-training-power/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Secret to EXPLOSIVE Football Strength &amp; Speed</title>
		<link>http://www.hulsestrength.com/explosive-football-strength/</link>
		<comments>http://www.hulsestrength.com/explosive-football-strength/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 13:51:14 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[explosive strength]]></category>
		<category><![CDATA[football speed]]></category>
		<category><![CDATA[jumping]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=211</guid>
		<description><![CDATA[Over 15 years ago, when my uncle first began teaching me how to weight train for football in my parents basement with nothing more than a barbell and a few plates, I knew very little about Plyometrics, Jump Training and Speed Development. In fact, I had never even heard the word &#8220;Plyometrics&#8221; before college. Well, [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/explosive-football-strength/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Football Speed Training Without Sprinting?!?!</title>
		<link>http://www.hulsestrength.com/football-speed-training/</link>
		<comments>http://www.hulsestrength.com/football-speed-training/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 16:07:39 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[dot drills]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[football speed]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=204</guid>
		<description><![CDATA[Football players, coaches and parents often ask me&#8230; &#8220;How do I make my athletes run a faster 40 yard dash?&#8221; Beyond my typical answer, &#8220;Get stronger first!&#8221; I then teach them how to build foot speed and explosive power. Check out this video with Chris and Byron getting SUPER fast and explosive using my &#8220;secret [...]]]></description>
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		<slash:comments>0</slash:comments>
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