Increase Football Speed & Quickness Interview with Alex Maroko
July 9, 2009 by Elliott
Filed under Jumping Exercises, Recent Posts, Speed and Dynamic Exercises, Sprinting Exercises, Strength and Conditioning for Sports, Strong Body
Click the player below to get free access to this underground Strength Camp
coaching session with Speed & Quickness Coach Alex Maroko.
Listen Here ==>
To Get Your 5 Free Quickness Videos…
Go Here NOW ====> http://hulsestrength.com/recommends/Quickness
During this sesssion you are going to learn:
- Proven, cutting-edge methods that guarantee results for athletes of all sports, levels and ages.
- Brand-new training methods that will get you noticeable results in just a few weeks.
- Workouts that will never take you more than 16 minutes, and guarantee the speed and quickness advantage a successful athlete needs.
Check out these sick moves!
To Get Your 5 Free Quickness Videos…
Go Here NOW ====> http://hulsestrength.com/recommends/Quickness
Truth About Quickness Teleseminar
July 7, 2009 by Elliott
Filed under Football Training, Jumping Exercises, Recent Posts, Speed and Dynamic Exercises, Sprinting Exercises, Strength and Conditioning for Sports, Strong Body, Youth Training
Tell me, does this describe you?
=> You or your athletes are as strong as Bessy The Blue Ox but as heavy footed and slow as a sloth.
=> Your athletes seem to have their feet “stuck in mud” while the other team’s super stars are sprinting circles around them (while maliciously tapping him on the shoulder and playing “duck and hide”).
=> It always seems as if your athletes legs are spinning in circles but going no where, just like Elmer Fudd when hunting that “Waskally Wabbit…
If so, then you can finally remove your palms from your wet, tearful face and breathe a sigh of fresh air…
Because for the first (and perhaps only) time, tonight I am opening up the lines to my PRIVATE MEMBERS ONLY MONTHLY CALL-IN where I will introduce you to a genetically average “kid” who discovered a simple yet effective method for transforming himself from being as “heavy legged” as the weighty waitress in IHop to being as quick as a whip.
BUT FIRST! – If you’re anything like me you probably don’t want to waste an entire precious hour on ANY Tuesday evening listenign to some dude you’ve never heard of rant about how he’s made himself into a speed demon by bouncing around on a hardwood floor.
So, make sure you take a good look at this free video course that he is giving away in the link at the bottom of this email.
Here are the details for tonight’s call!
When ==> Tuesday July 7th @ 9:00 PM EST
Where ==> 712-775-7100 code - 1029922*
*** STOP RIGHT NOW! — Go and write the information above on your left forearm in purple ink so that you won’t forget! I am NOT sending out a reminder email so be a “grown up” and make sure you remember to get on this call.
Oh, and before I forget…. get the free “Truth About Qucikness” video course that is being offered in the link below
Go Here NOW ====> http://hulsestrength.com/recommends/Quickness
–
Sprint like a “run-away train”
November 6, 2008 by Elliott
Filed under Football Training, Speed and Dynamic Exercises, Sprinting Exercises, Strength and Conditioning for Sports, Uncategorized
Yesterday I taught you about my STRENGTH = SPEED philosophy…
Well, it isn’t that simple. In fact one HulseStrength.com reader made sure that I acknowledged this.
Check out this video response to Coach Gaskell’s (from Hawaii !) comment on my Football Speed rant video from yesterday.
Make sure you also go back and read Coach Gaskell’s wise advice about building “graceful sprinter” that don’t run like they are “mad at the ground” from yesterday’s post.
Thanks Coach! And thank all of you for commenting on my blog.
If there is anything that you would like me to do a specific tutorial video on, please let me know and I’ll get one up for you!
Remember, the price of my Football Strength Program will be going up pretty soon. And everyone who has a copy will be given an invitation to a special, exclusive program that I am developing. Join us before entry gets tougher: http://www.FootballStrengthProgram.com
Football Speed Truth (are you a Porsche or a Pinto?)
November 5, 2008 by Elliott
Filed under Football Training, Speed and Dynamic Exercises, Sprinting Exercises, Strength and Conditioning for Sports
With all of the “newest innovations” and gadgets for developing athletic speed on the market, you would think that more of our lil’ rugrats would be faster runners.
Find out why 90% of all “speed schools” and “sprint programs” fail to get athletes faster. And why my Football Strength Program is the best way to get bigger, stronger and FASTER!!!
Check out this great email from Coach James Price, see what he has to say about the Football Strength Program:
Mr. Hulse,
My name is James Price, I am the Defense Coordinator for the Yokosuka Seahawks Football Team. We are a Military football team here in Japan. I subscribed to your program near the end of August this year.
We have a really nice gym for the weight training but I feel your strongman training is what we were missing. We are spoiled with facilities to the point we don’t use them properly or get side tracked by all the crap in there.
We have been at it a little over a month now with 5 dedicated players and 2 or 3 new comers. One month’s improvements are very noticeable, I am 43 and I have already dropped body fat and gained 10lbs solid muscle, I am doing the workout as well.
Thanks for your program and support,
James
Seahawks Defense Coordinator
www.yokoseahawks.info
The Secret to EXPLOSIVE Football Strength & Speed
November 3, 2008 by Elliott
Filed under Football Training, Jumping Exercises, Speed and Dynamic Exercises, Sprinting Exercises, Strength and Conditioning for Sports, Strongman Exercise Database
Over 15 years ago, when my uncle first began teaching me how to weight train for football in my parents basement with nothing more than a barbell and a few plates, I knew very little about Plyometrics, Jump Training and Speed Development.
In fact, I had never even heard the word “Plyometrics” before college.
Well, instinct told me that I had to take all of the brand new muscle mass and strength in my legs that we had so diligently built over the course of 12 months… and turn my short legs into POWERFUL PISTONS!
Instinct also told me that the only way to make this happen was to SPRINT & JUMP… but here is the secret -
I had to Sprint & Jump for Maximal Effort Repetitions.
Most coaches and athletes make the mistake of using sprint work and jumping as a conditioner. They do way too many reps and perform them at a sub-maximal level. Also the sprints are just too long, anything over 10-20 yards is unnecessary for building power.
Watch this video of Chris & Byron EXPLODING with max effort 10 yard sprints and hurdle jumps.
PS - Only a few weeks left until the price on my Football Strength Program goes up… by almost double. Join us before the price goes up.
http://www.FootballStrengthProgram.com












