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	<title> &#187; Sprinting Exercises</title>
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		<title>Increase Football Speed &amp; Quickness Interview with Alex Maroko</title>
		<link>http://www.hulsestrength.com/increase-quickness-interview-alex-maroko/</link>
		<comments>http://www.hulsestrength.com/increase-quickness-interview-alex-maroko/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:07:36 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[fast feet]]></category>
		<category><![CDATA[football speed]]></category>
		<category><![CDATA[get quciker]]></category>
		<category><![CDATA[increase speed]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1172</guid>
		<description><![CDATA[During this sesssion you are going to learn:

- Proven, cutting-edge methods that guarantee results for athletes of all sports, levels and ages.

- Brand-new training methods that will get you noticeable results in just a few weeks.

- Workouts that will never take you more than 16 minutes, and guarantee the speed and quickness advantage a successful athlete needs.]]></description>
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		<title>Truth About Quickness Teleseminar</title>
		<link>http://www.hulsestrength.com/truth-quickness-teleseminar/</link>
		<comments>http://www.hulsestrength.com/truth-quickness-teleseminar/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 12:07:41 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Youth Training]]></category>
		<category><![CDATA[fast feet]]></category>
		<category><![CDATA[get faster]]></category>
		<category><![CDATA[get quicker]]></category>
		<category><![CDATA[increase quickness]]></category>
		<category><![CDATA[increase speed]]></category>
		<category><![CDATA[quick feet]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=1162</guid>
		<description><![CDATA[Because for the first (and perhaps only) time, tonight I am opening up the lines to my PRIVATE MEMBERS ONLY MONTHLY CALL-IN where I will introduce you to a genetically average "kid" who discovered a simple yet effective method for transforming himself from being as "heavy legged" as the weighty waitress in IHop to being as quick as a whip.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sprint like a &#8220;run-away train&#8221;</title>
		<link>http://www.hulsestrength.com/sprint/</link>
		<comments>http://www.hulsestrength.com/sprint/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 14:30:29 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[football agility]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=217</guid>
		<description><![CDATA[Yesterday I taught you about my STRENGTH = SPEED philosophy&#8230; Well, it isn&#8217;t that simple.  In fact one HulseStrength.com reader made sure that I acknowledged this. Check out this video response to Coach Gaskell&#8217;s (from Hawaii !) comment on my Football Speed rant video from yesterday. Make sure you also go back and read Coach [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Football Speed Truth (are you a Porsche or a Pinto?)</title>
		<link>http://www.hulsestrength.com/football-speed-truth/</link>
		<comments>http://www.hulsestrength.com/football-speed-truth/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 15:56:03 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[football speed]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=216</guid>
		<description><![CDATA[With all of the &#8220;newest innovations&#8221; and gadgets for developing athletic speed on the market, you would think that more of our lil&#8217; rugrats would be faster runners. Find out why 90% of all &#8220;speed schools&#8221; and &#8220;sprint programs&#8221; fail to get athletes faster. And why my Football Strength Program is the best way to [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>The Secret to EXPLOSIVE Football Strength &amp; Speed</title>
		<link>http://www.hulsestrength.com/explosive-football-strength/</link>
		<comments>http://www.hulsestrength.com/explosive-football-strength/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 13:51:14 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[Speed and Dynamic Exercises]]></category>
		<category><![CDATA[Sprinting Exercises]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[explosive strength]]></category>
		<category><![CDATA[football speed]]></category>
		<category><![CDATA[jumping]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=211</guid>
		<description><![CDATA[Over 15 years ago, when my uncle first began teaching me how to weight train for football in my parents basement with nothing more than a barbell and a few plates, I knew very little about Plyometrics, Jump Training and Speed Development. In fact, I had never even heard the word &#8220;Plyometrics&#8221; before college. Well, [...]]]></description>
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		<slash:comments>5</slash:comments>
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