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	<title> &#187; Strongman Boot Camp Exercises</title>
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		<title>Farm Boy Strength</title>
		<link>http://www.hulsestrength.com/farm-boy-strength/</link>
		<comments>http://www.hulsestrength.com/farm-boy-strength/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 11:43:26 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[farm boy strength]]></category>
		<category><![CDATA[joe hasey]]></category>
		<category><![CDATA[synergy athletics]]></category>
		<category><![CDATA[tire workouts]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=341</guid>
		<description><![CDATA[Joe Hashey &#8211; Synergy Athletics Workout Here in New York, the weather just hit 80 degrees (after it snowed 3 days ago)! That only means one thing – time to get the strongman equipment out and head outdoors. At Synergy Athletics, I work with athletes that play a variety of sports – soccer, football, lacrosse, [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Every Man is a Strongman</title>
		<link>http://www.hulsestrength.com/every-man-is-a-strongman/</link>
		<comments>http://www.hulsestrength.com/every-man-is-a-strongman/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 15:34:35 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[strength and conditioning for men and athlates]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=293</guid>
		<description><![CDATA[When I first moved to Florida from New York I was determined to start my own strength and conditioning business.  But in order to do so I had to spend my first few months working at one of these run-of-mill fitness factories that I often speak of with disdain. It was during these 7 LONG [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to use &#8220;Prison Cell&#8221; Workouts&#8230;</title>
		<link>http://www.hulsestrength.com/prison-cell-workouts/</link>
		<comments>http://www.hulsestrength.com/prison-cell-workouts/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 15:13:02 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[manula resistance]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=237</guid>
		<description><![CDATA[I receive emails on a daily basis from athletes who need to get bigger and stronger&#8230; but complain that they have little or no access to training equipment. In my freshman year at SJU we trained with heavy weights and did tons of jumping BUT it was the dreaded &#8220;Body weight-ONLY-Friday&#8221; workouts that we hated [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>St Petersburg Personal Trainer &#8211; Sand Bag Races</title>
		<link>http://www.hulsestrength.com/sand-bag-races/</link>
		<comments>http://www.hulsestrength.com/sand-bag-races/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 15:54:14 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[Football Training]]></category>
		<category><![CDATA[sand bags]]></category>
		<category><![CDATA[st. petersburg personal trainer]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=209</guid>
		<description><![CDATA[Training at Strength Camp is always FUN and GAMES!!! Sure, the athletes and fitness members that deposit their blood, sweat and tears on the rubber mats work hard&#8230; VERY hard. But, a top priority in all of the programs that I design it that they create energy and enthusiasm. Of Course my obsessive yelling, laughing [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Strongman Training For REAL Men</title>
		<link>http://www.hulsestrength.com/strongman-training-men/</link>
		<comments>http://www.hulsestrength.com/strongman-training-men/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 01:27:35 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Strongman Exercises]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[strongman training]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=202</guid>
		<description><![CDATA[If your anything like me, you&#8217;ve become disgusted and bored with &#8220;fitness and usual&#8221;. You know that you&#8217;ve got to exercise to stay fit, stay strong and look good well into your ages. But damn, does it have to be so boring? Do you have to to spend hours on a treadmill or at a [...]]]></description>
		<wfw:commentRss>http://www.hulsestrength.com/strongman-training-men/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How bad do you REALLY want it?</title>
		<link>http://www.hulsestrength.com/how-bad/</link>
		<comments>http://www.hulsestrength.com/how-bad/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 13:57:35 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[elliott]]></category>
		<category><![CDATA[real man muscle]]></category>
		<category><![CDATA[strength camp]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=193</guid>
		<description><![CDATA[On practically a daily basis I get phone calls and emails from men and athletes who claim that they&#8217;d like to: 1. Lose fat and build lean muscle 2. Gain size and strength for football 3. Get faster and more explosive 4. Regain their cardiovascular strength and stamina 5. And the list goes on&#8230;. But [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Only 6 Exercises You&#8217;ll Ever Need</title>
		<link>http://www.hulsestrength.com/the-only-6-exercises/</link>
		<comments>http://www.hulsestrength.com/the-only-6-exercises/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 12:42:39 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Strength and Conditioning for Sports]]></category>
		<category><![CDATA[Strong Body]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[functional exercsises]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[primal patterns]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=169</guid>
		<description><![CDATA[What if I told you that all of those big, shiny and expensive “thigh buster”, “ab crusher”, “boody banishing” pieces of equipment that form long lines of eager fitness members and athletes at your gym to use – were useless. And, what if I told you that not only do these $7,000 pieces of scrap [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sledge Hammer swings &#8211; Ab Exercise</title>
		<link>http://www.hulsestrength.com/sledge-hammer-swings-ab-exercise/</link>
		<comments>http://www.hulsestrength.com/sledge-hammer-swings-ab-exercise/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 12:15:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
		<category><![CDATA[Strongman Boot Camp Exercises]]></category>
		<category><![CDATA[Strongman Conditioning Exercises]]></category>
		<category><![CDATA[Strongman Exercise Database]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[tire]]></category>

		<guid isPermaLink="false">http://www.hulsestrength.com/?p=139</guid>
		<description><![CDATA[Main Muscle Worked: Torso Other Muscles Worked: Fullbody Equipment: SledgeHammer Mechanics Type: Compound The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence of sledgehammer [...]]]></description>
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		<slash:comments>1</slash:comments>
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