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Thursday, November 20th, 2008As you know… when I was but-a-wee-lad my uncle took me under his wing and taught me how to bang out push ups, chin ups and crunches when most kids my age were still wetting the bed.
Several year later he taught me how to Power lift, body build and train for football… this led to [...]
Front Squats For Improved Posture & Performance
Thursday, November 13th, 2008This scares me to death… strength and sports coaches who load heavy weights onto the back of weak and muscularly imbalanced athletes.
Listen, if yourself or your athletes can not maintain a STRONG posture… which in my book is defined as:
“The capacity to maintain The Instantaneous Axis Of Rotation of all joints while static or during [...]
A Secret About Anabolic Steroids
Wednesday, November 12th, 2008I have never used steroids and I NEVER advise my athletes to get involved with steroids.
I will reserve my opinion about steroid use here, but the simple fact is that I had just never needed them.
Besides the fact that we great strength gains by training hard, eating STRONG foods, periodizing de-load and rest time…
I also [...]
Strongman Training For POWER!
Monday, November 10th, 2008There are tons of folks out there who justifiably question my style of training. They often wonder, “Is lifting heavy weights and flipping tires really going to make athletes faster and more powerful?”
According to a recent online test i took (sent by a goofy friend on Facebook) I am classified as a “Results Oriented” Personality [...]
No Rules Training
Friday, November 7th, 2008You already know that several years ago when I began the study of strength and sports performance I had spent thousands of dollars and wasted hundred of hours studying “Functional Training” and several other ‘new and fancy’ training techniques.
You also know since then I have “flipped my lid”, abandoned most so-called innovative training modalities and [...]
Sprint like a “run-away train”
Thursday, November 6th, 2008Yesterday I taught you about my STRENGTH = SPEED philosophy…
Well, it isn’t that simple. In fact one HulseStrength.com reader made sure that I acknowledged this.
Check out this video response to Coach Gaskell’s (from Hawaii !) comment on my Football Speed rant video from yesterday.
Make sure you also go back and read Coach Gaskell’s wise advice [...]
Look who is stalking me…
Tuesday, November 4th, 2008You know how much I value the practice of Keeping A Training Journal and Tracking Results.
We’ll unlike many of the so-called sports and fitness gurus on the internet… I practice what I preach. Yep, I still keep a training journal just like the one that I showed you a few weeks ago in my video.
So, [...]
Truth about low back pain and exercise
Tuesday, October 28th, 2008Here is another video tutorial. I’ll give you an in depth look at the reasons why many people experience low back pain when performing squats and deadlifts.
Trust me… the tips that I reveal in this video can mean the difference between attaining your full athletic potential or bringing your progress to a screeching halt.
One more [...]
Strength and Fitness Q & A Call Tonight ** reminder **
Wednesday, October 15th, 2008Let’s attack the REAL issues!
Tonight is my BIG Q&A TeleSeminar and I am prepared to take on all of your biggest challenges in sports, strength, speed and fitness.
No topics are too big for us to tackle tonight. If you have been completely confused and befuddled by the world of strength development and sports performance… [...]
Look at my very first training journal (cir. 1994)
Thursday, October 9th, 2008I did some digging through my old junk and came across my old training journals from high school, this was way back in 1994… I was only 14 years old!
If you are not keeping a training journal, start one NOW! It’s the best way to ensure increased intensity over time as well as a great [...]