Comments for Strength Training Workouts - Strongman Routines - Strength Conditioning

Comment on How To Correct Deadlift Exercise Form by mikel

mikel — Mon, 22 Mar 2010 02:08:43 +0000

Thanks Elliot. I have had tight traps and pecks for a long time and had a “tortoise shell” back… Not any more!! The technique you present here has fixed that. I’m standing straighter, more upright instead of hunching. my back is stronger and no more tightness or soreness in shoulders/traps/neck region. combined with stretches for the hip flexors, my posture has improved markedly, and I’m freely moving and am stronger. I FEEL more capable too.

Comment on Weighted Power Push Ups by Mark Martinez

Mark Martinez — Sat, 20 Mar 2010 20:41:31 +0000

“Moving your body through space means greater muscle fiber activation and greater functional strength.” Agree, awesome concept. My favorites (before my shoulder injury) used to be pull-ups and dips - both weighted. And results definitely showed. At one point I kind’a slacked off and only did weighted pull-ups and nothing else for my back… dude, the v-shape got massive.
Mark Martinez,
Testing out hypergain like the energizer bunny

Comment on How To Correct Deadlift Exercise Form by nelson

nelson — Thu, 18 Mar 2010 23:26:57 +0000

how many reps and sets would you recommend to do for that simple exercise above??

Comment on Pat Wilson: Strength Camp Sponsored Strongman by mike house

mike house — Thu, 18 Mar 2010 21:47:04 +0000

Elliott you boy is an animal !!! That is great stuff

Comment on Pat Wilson: Strength Camp Sponsored Strongman by Spida Hunter

Spida Hunter — Thu, 18 Mar 2010 20:39:09 +0000

Shit this boy is strong, look forward to seeing you “mature” Pat, F_____ me, natural athlete!

Comment on Pat Wilson: Strength Camp Sponsored Strongman by paul buri

paul buri — Thu, 18 Mar 2010 15:36:05 +0000

Pat is an animal! This was my first strongman competition and i competed in (and won) the novice division. It was a complete blast and a great experience. Pat put up an amazing performance and is a pretty cool guy. the SW florida show was great and I will be back for all the competitions they host.

Comment on Pat Wilson: Strength Camp Sponsored Strongman by robert

robert — Thu, 18 Mar 2010 15:16:28 +0000

all i can say is BEAST

Comment on Pat Wilson: Strength Camp Sponsored Strongman by Joshua Gentry

Joshua Gentry — Thu, 18 Mar 2010 14:48:43 +0000

I have a strongman comp. coming up in June I’d love to rock your shirt. Thanks for the great videos! Josh

Comment on Randomized Training Concepts by All About the Dr Bernstein Diet | Weight Issues

All About the Dr Bernstein Diet | Weight Issues — Thu, 18 Mar 2010 03:36:17 +0000

[...] Randomized Training Concepts [...]

Comment on Front Squats For Improved Posture & Performance by nelson

nelson — Thu, 18 Mar 2010 01:46:21 +0000

hello elliot thanks for this i actually have overdeveloped traps and weak scapular adductors and my back isnt to hunch back maybe like about 30% but now i do get why you believe front squats are better to improve posture then back squats, i have done front squats in the past i can feel them in my legs and upper body then i do with back squats