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Dumbbell Military Press - Shoulders/Chest exercise
By Elliott | April 25, 2008
Main Muscle Worked: Shoulders, Chest
Other Muscles Worked: Triceps, Shoulders, chest
Equipment: Dumbells
Mechanics Type: Compound
Preparation:
Position dumbbells to each side of shoulders with elbows below wrists.
Execution:
Press dumbbells until arms are extended overhead. Lower and repeat.
Topics: Bodybuilding Exercises, Exercise Database, Shoulder Exercises |
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