« Straight arm Pulldown - Back exercise | Home | Barbell Shrugs - Back Exercise »
Dumbbell Shrugs - Trap Exercise
By Elliott | April 26, 2008
Main Muscle Worked: Upper Back
Other Muscles Worked: traps
Equipment: Dumbbells
Mechanics Type:Isolation
Stand straight up holding a pair of dumbbells by your sides with your palms facing inwards. Keeping dumbbells “hanging”, shrug your shoulders up as high as possible. Pause at the top of the movement, then lower dumbbells back down. Repeat.
Taken From Muscleandstrength.com
Topics: Back Exercises, Bodybuilding Exercises, Exercise Database |
Comments
« Straight arm Pulldown - Back exercise | Home | Barbell Shrugs - Back Exercise »