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Dumbbell Side Bends - Ab Exercise
By Elliott | April 27, 2008
Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: Floor
Mechanics Type: Isolation
Preparation
Grasp dumbbell with arm straight to side.
Execution
Bend waist to opposite side of dumbbell. Lower and repeat. Continue with opposite side.
Topics: Abdominal Exercises, Bodybuilding Exercises, Exercise Database |
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